70
Food
W
e
ight/
Quantity
Choice of Cooking Modes
T
ime (mins.)
Instructions/ Guidelines
FRESH
VEGET
ABLES- Place in shallow dish (except jacket potatoes).
Cabbage- sliced
300g
HIGH Micro
6-7 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Carrots- sliced
200g
HIGH Micro
5 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Cauliflower- florets
400g
HIGH Micro
7-8 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Courgettes
250g
HIGH Micro
3-4 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Corn on the cob
x2
HIGH Micro
6-7 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Leeks- sliced
400g (4)
HIGH Micro
7 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Mushrooms
250g
HIGH Micro
3 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Parsnips- parboiled
for roasting
-sliced
300g
300g
HIGH Micro
HIGH Micro
2-3 mins
4-5 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Peas
200g
HIGH Micro
3-4 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Potatoes- boiled
500g
HIGH Micro
8-10 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Potatoes- Par-boiled
500g
HIGH Micro
4-5 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Cooking Charts