25
USING THE PROGRAMMED WORKOUTS
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline
buttons to set your weight, then press the
(ENTER)
button.
NOTE:
If you are wearing your Heart Rate chest strap and would like to monitor your heart rate, press the
button, this
activates the Heart Rate receiver and your heart rate will be displayed in the top center window. Once you select this feature the contact
heart rate will be disabled for that workout.
Step Three:
In the PROFILE window press the
,
,
,
OR
button to select your workout. The default
workout time for each of the four workouts is 15 minutes, this includes a 2:30 warm up and 2:30 and cool down.
Step Four:
The default workout time of 15:00 minutes will be displayed in the TIMER display (this includes a 2:30 warm up and 2:30 and cool down).
Each additional press of the WORKOUT button will increase the workout time by 10:00 minutes. Total workout time can be set from 15 to
55 minutes, in 10 minute increments; this includes a warm up & cool down.
TIP:
Warm up and cool down periods are automatically added to all the Variable Intensity Workouts. If you wish to remove the warm up
and/or cool down phases, press the warm up/cool down button
Cool Down
Workout
Warm Up
until the corresponding indicator light is no longer illuminated.
Step Five:
Press the
WORKOUT
INTENSITY LEVEL
(TIMER)
button to adjust the level of intensity. The level will be displayed in the TOP CENTER DISPLAY window preceded
with the letter “L”. The maximum incline for that level will be displayed in the INCLINE display and the maximum speed for that level will be
displayed in the SPEED display and the MAX indicator lights will also be illuminated. You can adjust the level of intensity at any time
during your workout by pressing the
WORKOUT
INTENSITY LEVEL
(TIMER)
buttons.
Step Seven:
Press the
(QUICK)
button to begin your workout.
TIP:
You can pause your workout by pressing the PAUSE
(ENTER)
button. This feature is not available in cool down. To resume, press
the START
(QUICK)
button.
EMERGENCY STOP BUTTON
Press this button to STOP the treadmill in an
emergency. This button is for
EMERGENCY
USE ONLY.
