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VIRTUAL REALITY PROGRAMS (cont’d)
Step Five
:
Once you have chosen the Program Intensity Level desired begin your workout by pressing the Start
button. If a warm up was
chosen you will see the warm-up steps in the Profile display window. If no warm up was chosen then the VR Program program will begin
and distance, time and calories will begin calculating.
Tip:
The Program Intensity Level can be checked and/or adjusted during the workout by pressing the Program Intensity Level + -
buttons.
TIP:
During your program if you press and hold either
Avg Speed
Heart Rate
Distance
or
Calories
Aerobic Pts
Pace
until the word “SCAn” appears, each respective value will
be displayed for 3 seconds on a rotating basis. To turn off scan, just press the button.
NOTE:
When using an VR Program all totals (distance, calories, and Aerobic points) are cumulative in the warm-up phase. All totals
except distance
are cumulative in the main workout phase, distance counts down. All totals (distance, calories, and Aerobic points) are
cumulative in the cool-down phase.
