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QUICK START
Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
button.
Step Three:
Press the
button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread belt has
reached the set speed.
During your Workout:
•
Adjust the speed at any time during your workout by pressing the Speed
buttons. Speed will adjust in 0.1 mph increments
•
Add incline at any time during your workout by pressing the Incline
buttons. Elevation will adjust in 0.5% increments.
•
Add a 5 minute Cool Down to the end of your workout by pressing the
(USER ID)
button when you are ready.
TIP:
You can pause your workout by pressing the PAUSE
button. This feature is not available in cool down or heart rate
control. To resume, press the START
button.
TIP:
During your workout if you press and hold either
Avg Speed
Heart Rate
Distance
or
Calories
Aerobic Pts
Pace
until the word “SCAn” appears, each respective value will
be displayed for 3 seconds on a rotating basis. To turn off scan, just press the button.
Step Four:
To end your workout, press the
button. The treadmill will display the total time, calories, Aerobic Points, distance and average
speed.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured.
This is an emergency
procedure only and should not be used as the normal stopping procedure.
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.
