17
(USER ID)
0
1
2
3
4
5
6
7
8
9
THE PACEMASTER GOLD ELITE VR CONTROL PANEL (cont’d)
START (QUICK) –
1) Use this button to QUICK START your workout with the press of one button. 2) In all other program
modes, use this button to START your workout after the desired time, speed and incline have been entered.
STOP (RESET) –
1)
Press this button to end your workout. 2) If pressed when the treadmill is stopped, it will RESET the
display.
PAUSE (ENTER) –
1) When you insert the magnetic safety key, use this button to
ENTER
your weight. 2) In all of the FAT
BURN, CARDIO, PERSONAL TRAINER or TIMED (MANUAL) workouts, press this key to ENTER the desired program time.
For details, refer to the PROGRAMS section in this manual. 3) During a program, pressing this button will
PAUSE
your
program, putting it "on hold". The treadmill and the timer will stop but retains the distance, calories burned, Aerobic Points earned and
Average Speed thus far, as well as the speed and incline settings and remaining time. The symbol -
P-
flashes in the SPEED display to
indicate the PAUSE feature has been activated. To resume your program where you left off, press START.
TIMER PLUS AND MINUS BUTTONS -
1) In a Timed Workout (Manual), press these buttons to select the desired
program time, adjustable in 1 minute increments. 2) Once a Fat Burn, Cardio or Personal Trainer program has been
selected, use these buttons to set the desired program time from 20 to 60 minutes, adjustable in 5 minute increments. 3)
When programming a Custom program the buttons are used to adjust segment time.
WARM UP COOL DOWN (USER ID)
–
1) After the magnetic safety key is inserted, press this button to select your
User ID #, 1, 2, 3, or 4. 2) Prior to starting your program, this button allows you to add or remove a 5-minute Warm Up
and/or 5-minute Cool Down phase to your program. The WARM UP and/or COOL DOWN indicator LED lights will
illuminate in the PROFILE display window when a WARM UP and/or COOL DOWN mode is selected. 3) During WARM
UP, pressing the WARM UP COOL DOWN button discards the remaining Warm Up time and advances you to the main program phase.
During the main program, pressing the WARM UP COOL DOWN button discards the remaining time and starts the Cool Down phase. For
details, refer to the USER ID and/or WARM UP and COOL DOWN section in this manual.
EXPRESS KEYS –
As an alternative to continually pressing the INCLINE
▲
or
▼
buttons to increase or decrease incline or the SPEED + or - buttons to increase
or decrease speed, press these buttons, then the numbered button(s) 0-9 for
express
changes.
EXPRESS INCLINE –
. For example, if you want to adjust the incline to 10%, press the EXPRESS INCLINE button, then 1, then
0. The incline will automatically increase to 10%. The EXPRESS INCLINE buttons adjusts incline in 1.0% increments. To
adjust the incline to 8.5%, press EXPRESS INCLINE, then 8. Then press the INCLINE
▲
button to adjust in 0.5% increments.
EXPRESS SPEED –
For example, if you choose to increase the speed to 5.0 mph, press the EXPRESS SPEED button, then 5,
then 0. The speed will automatically be increased to 5 mph. The EXPRESS SPEED buttons adjust speed in 0.1 mph
increments. To adjust speed to 5.3 mph, press EXPRESS SPEED, then 5, then 3.
PROGRAM INTENSITY LEVEL
– 1) Use these buttons to select the desired program intensity level (1 through 9), then
press START to begin your program. For details, refer to the TIMED WORKOUT (MANUAL), FAT BURN, CARDIO and
PERSONAL TRAINER sections in this manual.
FAT BURN –
Press this button to choose one of the four FAT BURN programs, Calorie Coach, Thigh Shaper, Glute Toner
or Waist Reducer. For details, refer to the FAT BURN PROGRAM section in this manual.
CARDIO –
Press this button to choose one of the six CARDIO programs; Heart Zone Monitor, Target HRC,
Fat Burn Zone HRC, Cardio Zone HRC, Interval HRC or Fitness Evaluator. For details, refer to the CARDIO PROGRAM
section in this manual.
Note:
The included chest strap must be worn and a heart rate signal must be detected in order for
these programs to be operational.
