18
Avg Speed
Heart Rate
Distance
Calories
Aerobic Pts
Pace
THE PACEMASTER GOLD ELITE VR CONTROL PANEL (cont’d)
PERSONAL TRAINER –
Press this button to choose one of the six PERSONAL TRAINER programs; Hill Intervals, Speed
Intervals, Mixed Intervals, Custom 1, Custom 2 or Custom 3. For details, refer to the PERSONAL TRAINER PROGRAMS
section in this manual.
VR PROGRAM -
Press this button choose one of the 4 VR Programs. For details, refer to the VR PROGRAMS section in
this manual.
LEFT DATA SELECT –
1)
Prior to beginning your program, press this button to see the predicted distance, average speed
for the program you have chosen or your heart rate. 2) During your program, press this button to select the desired
feedback you want displayed; Distance, Heart Rate, or Average Speed.
RIGHT DATA SELECT –
1)
Prior to beginning your program, press this button to see the predicted caloric expenditure,
Aerobic Points or average pace for the program you have chosen. 2) During your program, press this button to select the
desired feedback you want displayed; Calories, Aerobic Points, or Average pace. 3) Press this button to change between
English units and Metric units. For details, refer to the METRIC UNITS section in this manual.
DISPLAYS
TIMER –
This window displays the chosen program time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1
hour to a maximum of 4 hours are displayed as hours and minutes (
–
h: mm), with the dash as the first digit. For example, one hour and 15
minutes is displayed as
-1:15
. In QUICK START, the TIMER will count up, displaying the elapsed time. In all other program modes, the
TIMER will count down, displaying the remaining time. If a Warm Up and/or Cool Down mode is chosen, the TIMER will display as a 5-
minute countdown for the warm up phase, a countdown for the main exercise phase and then a 5-minute countdown for the cool down
phase.
PROFILE –
This window displays the program PROFILE of the chosen Fat Burn, Cardio, Personal Trainer program.
In Quick Start, the
PROFILE displays a quarter mile track. In a Timed (Manual) program, the PROFILE displays a OneLap track. For details, refer to the
OneLap Track section in this manual.
LEFT DATA DISPLAY –
1) Prior to pressing the START button, the Left Data window will display the predicted distance or average speed
of that program, based on the chosen time and intensity (level). 2) During the program, this window can display actual distance, Heart
Rate, or Average Speed. The current result displayed in this window will be indicated by an illuminated LED light. 3) When programming
a Custom program this window will display total program time.
RIGHT DATA DISPLAY –
1) Prior to pressing the START button, the Right Data window will display the predicted caloric expenditure,
Aerobic Points or average pace for the program you have chosen. 2) During the program, this window can display calories expended,
Aerobic Points or current pace. The current result displayed in this window will be indicated by an illuminated LED light.
SPEED
–
This window displays SPEED from 0.5 mph to 12.0 mph. prior to beginning a program, the starting SPEED is displayed. Once
your program has begun, the current SPEED is displayed.
INCLINE –
This window displays INCLINE from 0% to 15.0%. Prior to beginning a program, the starting INCLINE is displayed. Once your
program has begun, the current INCLINE is displayed.
INDICATOR LED LIGHTS
Set Weight –
Within seconds of the magnetic safety key being inserted, the SET WEIGHT LED indicator light flashes and the last entered
weight appears in the INCLINE display window. Weight can be adjusted by pressing the INCLINE
▲
or
▼
buttons. Once your weight is
displayed, press PAUSE (ENTER).
Set Age –
Within seconds of the magnetic safety key being inserted, the SET AGE LED indicator light flashes and the last entered age
appears in the SPEED display window. Age can be adjusted by pressing the SPEED + or - buttons. Once your age is displayed, press
PAUSE (ENTER).
