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TIMED WORKOUT (MANUAL)
Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the workout.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
button.
Step Three:
Enter the starting speed by press the Speed
button until the desired speed appears in the SPEED display window. Speed can be
adjusted at any time during your workout.
Step Four:
Enter the workout time using the
or
timer buttons until the desired workout time appears. If you hold either of the buttons
down the time scrolls quickly.
•
If you wish to include warm up and/or cool down to your workout, press the
(USER ID)
button until the indicator light next to
the desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for each addition.
For details, refer to the WARM UP AND COOL DOWN section in this manual.
•
Adjust incline by pressing the Incline
buttons. Elevation is adjusted in 0.5% increments.
Step Five:
Press
and your PaceMaster will gradually accelerate until it reaches the entered speed.
Step Six:
To end your workout, either allow the timer to count down to zero or press the
button. The treadmill will display the total time,
calories, Aerobic Points, distance and average speed.
TIP:
You can pause your workout by pressing the PAUSE
button. This feature is not available in cool down or heart rate
control. To resume, press the START
button.
TIP:
During your workout if you press and hold either
Avg Speed
Heart Rate
Distance
or
Calories
Aerobic Pts
Pace
until the word “SCAn” appears, each respective value will
be displayed for 3 seconds on a rotating basis. To turn off scan, just press the button.
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.
