recipes - side dishes and snacks
For a guide to cooking popular, convenience and frozen foods, see page
14-15.
When necessary, this symbol
will show you how much oil to add using
the supplied oil measure.
Perfect Homemade Chips (Serves 4)
•
800g of potatoes (Floury potatoes such as Maris Piper or King Edward are the
best)
• 1 of vegetable oil
•
Salt to serve
1. Fit the paddle into your Halo Health Fryer.
2. Peel the potatoes and chip them into approximately 11-13 mm wide chips with a
sharp knife.
3. Rinse them twice to remove the starch and completely cover them with water until
you are ready to cook them.
4. When you are ready to cook them, drain the chips and pat them dry to remove the
excess moisture.
5. Place them in the bowl and drizzle one tablespoon of oil over them.
6. Set the timer for about 30 to 35 minutes and cook them until they are golden and
crisp.
7. Sprinkle with salt and serve hot.
Cajun-Spiced Potato Wedges (Serves 4)
•
800g of small potatoes, skins left on but well washed
• 3 of olive oil
•
1 clove garlic, crushed
•
1 tablespoon of Cajun spices
•
2 tablespoons of plain fl our
•
Salt and freshly ground black pepper
1. Fit the paddle into your Halo Health Fryer.
2. Cut the potatoes into small/medium segments of about 2 cm thick leaving the
skins on.
3. Coat them with two tablespoons of the olive oil and the crushed garlic.
4. Mix together the fl our and Cajun spices and toss the wedges in this mixture so
they are well coated.
5. Place the wedges in the bowl and pour the remaining olive oil over them.
6. Cook for 35 to 40 minutes until they are golden and crisp.
Perfect Roasted New Potatoes (Serves 4)
•
800g new potatoes, halved but with the skins still on
• 2 of light olive oil
•
1 teaspoon of mixed herbs
•
Salt and Pepper
•
2 garlic cloves, unpeeled
1. Remove the paddle from your Halo Health Fryer.
2. Parboil the potatoes for approximately 15mins or until they are softened on the
hob, then pat them dry.
3. Place the new potatoes into a large mixing bowl and add 1 tablespoon of the oil,
mixed herbs and season with a generous amount of salt and pepper.
4. Mix the contents of the bowl using your fi ngers or a spoon until the potatoes are
well coated. Be careful to not break the potatoes up too much.
5. Place the potatoes in the bowl. Gently crush the unpeeled garlic and add the pieces
evenly to the potatoes.
6. Drizzle with the remaining oil and cook for 15-20mins.
Cheesy Nacho’s with Spicy Tomato Salsa (V)
•
1 large bag of plain nachos
•
100g of cheddar cheese
•
½ green chill, deseeded and sliced
•
Sour cream, salsa and Guacamole to serve
1. Remove the paddle form your Halo Health Fryer and lightly oil the removable
bowl.
2. Evenly scatter the nachos over the bottom of the bowl.
3. Sprinkle the nachos with cheese and the green chilli and then cook them for
approximately 2-3 minutes until the cheese has melted.
4. Serve the nachos topped with the spicy tomato salsa, sour cream and guacamole.
recipes - side dishes and snacks
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