recipes - vegetable dishes
recipes - desserts
32
33
Roasted Asparagus with Parmesan (Serves 4) (V)
•
400g fresh Asparagus
• 2 of olive oil
•
1 teaspoon of freshly ground pepper
•
1 teaspoon of sea salt
•
1 tablespoon of balsamic vinegar
•
30g of parmesan cheese, freshly grated
1. Fit the paddle into your Halo Health Fryer.
2. Wash and trim the asparagus, so that the hard stalk end is removed.
3. Place the asparagus into the bowl and pour over the olive oil and balsamic vinegar
4. Sprinkle with freshly ground pepper and sea salt
5. Cook for 10-15 minutes until the stalks are tender
6. Serves with the parmesan cheese sprinkled over
Goats Cheese Stuffed Mushrooms (Serves 4) (V )
•
4 large fl at mushrooms
• 1½
of olive oil
•
½ red onion, fi nely chopped
•
4 tablespoons of white bread crumbs
•
2 cloves of garlic, crushed
•
50g of goat’s cheese, crumbled
•
Freshly ground black pepper
1. Remove the paddle to your Halo Health Fryer. Lightly oil the removable bowl.
2. Mix together half of the oil with the onions, bread crumbs, garlic and crumbled
goat’s cheese with some freshly ground pepper in a bowl
3. Place the mushrooms fl at in the fryer bowl and spoon the goat’s cheese mixture
over the top.
4. Drizzle a little of the remaining oil over the top and cook for 10-15 minutes.
Crème Brulee (Makes 4)
•
250ml double cream
•
1 vanilla pod, or 1 teaspoon of vanilla extract
•
50g caster sugar
•
3 free-range egg yolks
•
Brown sugar for the topping
•
Raspberries to decorate
1. Remove the paddle from your Halo Health Fryer
2. Pour the cream into a saucepan. If you are using a vanilla pod split it lengthways
and scrape the seeds into the cream. Then chop the pod into small pieces and add
to the cream. Alternatively, pour in the vanilla extract.
3. Bring the cream to the boil and then turn the heat down so that it is simmering. If
you have used a vanilla pod, strain the cream to remove it and then add the cream
back to the pan.
4. Meanwhile, whisk the egg yolks together in a bowl until they are frothy and then
whisk in the sugar.
5. Pour the cream into the eggs and sugar whisking constantly. This will slightly
cook the eggs and the mixture will thicken somewhat.
6. Add the mixture to four ramekins so that they are approximately two thirds full
and then place them in the fryer bowl. Carefully pour enough water around the
ramekins so that it reaches halfway up the sides.
7. Cover the ramekins with a circle of foil and cook for 30-35 minutes until they are
set.
8. Once set, remove the foil and sprinkle the tops with brown sugar. Cook uncovered
for a further 5 minutes until the top goes brown and caramelized.
9. Serve with the raspberries.
CKSTHF-049_13EHM1_outline.indd 32-33
CKSTHF-049_13EHM1_outline.indd 32-33
2/26/13 6:10 PM
2/26/13 6:10 PM
