recipes - chicken dishes
recipes - beef and lamb dishes
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Piri Piri Chicken Wings (Serves 4)
This recipe uses a fi ery marinade, for less heat, reduce the amount of chillies. It is also
ideal to prepare this dish 24 hours in advance. This allows the marinade to intensify on
the chicken, producing a spicy Portuguese favourite!
•
800g chicken wings, slashed both sides
Marinade
•
10 small red chillies
•
1 ½ teaspoon dried oregano
•
1 teaspoon paprika
•
150ml red wine vinegar
•
200 ml olive oil
•
3 cloves of garlic, fi nely chopped
•
Juice of 1 lime
•
2 tablespoon brown sugar
•
¼ teaspoon salt
1. Using a food processor or mini chopper, combine all the marinade ingredients and
blend until smooth.
2. Place the chicken wings and the marinade together into a suitable resealable
container and mix well to coat the chicken. Leave overnight if possible, stirring
occasionally to keep the chicken coated.
3. Remove the paddle from your Halo Health Fryer.
4. Carefully remove the chicken from the marinade and place evenly into the bowl.
5. Set the timer for 30 minutes, turning the chicken half way through cooking.
6. Serve with toasted pitta bread, green salad and tomato salsa.
Braised Sausage in Red Wine (Serves 4)
• 1 olive oil
•
1 tablespoon of fl our
•
6 Good quality pork sausages, cut into 1½ inch pieces
•
100g bacon rashers, sliced into thin strips
•
200g shallots, peeled
•
300ml red wine
•
1 x 400g can of chopped tomatoes
•
160g button mushrooms
•
1 bay leaf
•
2 garlic cloves, crushed
•
1 tablespoon of fresh thyme, stalks removed
•
Salt and freshly ground black pepper
1. Remove the paddle from your Halo Health Fryer.
2. Add the sausages, bacon and onions to the removable bowl and cook for 10-12
minutes until they are browned.
3. Next add the fl our and gradually stir in the wine.
4. Add the remaining ingredients and cook for a further 20 minutes.
CKSTHF-049_13EHM1_outline.indd 26-27
CKSTHF-049_13EHM1_outline.indd 26-27
2/26/13 6:10 PM
2/26/13 6:10 PM
