background image

CAUTION: Rollers can cause scratches or 

similar damage to parquet flooring or soft 

wooden floors. Make sure you place the 

device on a sheet or mat and use the sheet 

or mat to move the device. Your dealer and 

the manufacturer accept no liability for any 

damage caused by failure to observe these 

instructions!

Handschraube

Adjusting the saddle height

1.  Pull out the height adjustment mechanism and keep 

tight hold of it.

2.  Set the required saddle height.

3.  Release the height adjustment mechanism. Make sure 

that it audibly snaps back into place.

Determining the optimum saddle height.

1.  Move one pedal to the lowest position and sit down on 

the saddle.

2.  With your leg stretched, place your heel on the pedal.

3.  No insert your foot into the loop. Your leg will be slightly 

angled. If you can still sit comfortably on the saddle, the 

saddle is set to the right position.

Adjusting the saddle horizontally

1.  Release the hand screw below the saddle.

2.  Move the saddle to the required position.

3.  Tighten the hand screw once again.

4.  Determining the optimum saddle position

1.  Tie one of the spanners provided to a piece of string and 

use it as a plumb.

2.  Move one pedal to a position of 45° and sit down on 

your home trainer.

3.  Put the balls of your feed on the pedals. If your knee 

cap is now vertically above the pedal axis, the saddle is 

correctly adjusted in horizontal direction. Now take the 

plumb line. If the saddle is still not set correctly, repeat 

steps 1-3 from the section "Adjusting the Saddle in  Hori-

zontal Direction".

Finding the right sitting position.

Handlebar inclination

1.  Turn the hand screw slightly counter-clockwise.

2.  Adjust the inclination to suit your needs.

3.  Tighten the hand screw once again

Transport

To transport the device, put one foot on the front stabilizer; 

take hold of the device via the handlebar near the fitness 

computer and tilt the 

device so that it moves on 

its rollers.  Never transport 

the device without help. To 

deposit the device, again 

place one foot on the front 

stabilizer, and slowly allow 

the device to drop down to 

the floor.

OMB2010 Tagma_Instructions manual 2011_GB.indd   15

23.01.2012   17:21:18

Содержание OMB2010

Страница 1: ...ARTICLE NO OMB2010 Article name Generator Home trainer Ergometer Tagma OMB2010 Tagma_Instructions manual 2011_GB indd 1 23 01 2012 17 20 57...

Страница 2: ...ny difficulties setting up or using your equipment give us a call before sending it back In most cases problems have simple causes and can easily be resolved over the phone even if technical complex d...

Страница 3: ...ddle 11 STEP 6 Assembling the computer 11 GETTING STARTED 11 COMPUTER FUNCTIONS AND USE 12 FUNCTIONS 12 USER PROGRAMS 13 Quick start and manual program 13 PROGRAM 13 H R C 13 USER PROGRAM 13 WATTS 14...

Страница 4: ...have a pacemaker are pregnant have orthopaedic problems or take medication please discuss the exercise with your doctor first Improper or excessive exercise can endanger your health cause damage injur...

Страница 5: ...t to acclimatise at room temperature for one to two hours 2 Choose a space on the floor or a workbench where you have sufficient freedom of movement to assem ble the fitness equipment To avoid damage...

Страница 6: ...Left pedal 1pc D 26 D C power cable 1pc D 28 Bottle holder 1pc H Front stabilizer 1pc I Rear stabilizer 1pc J Seat post 1pc J 2 Hand knob for vertical saddle adjustment 1pc J 11 Saddle 1pc K 1 Handle...

Страница 7: ...d operation manual Assembly parts as described in enclosed list of parts Some pre assembled Note Before you starting assem bling the equipment you should allow it to acclimatise at room tem perature f...

Страница 8: ...47 cm LxWxH Max user weight 150kg Standards EN 957 1 EN 957 5 Flywheel mass system ca 14 kg Power supply Generator and A C current 110 230V Pulse measurement Hand pulse sensors heart rate receiver che...

Страница 9: ...OVERVIEW OF EQUIPMENT 51 cm 85 cm 147 cm OMB2010 Tagma_Instructions manual 2011_GB indd 9 23 01 2012 17 21 03...

Страница 10: ...to the pedals if they are not preassembled 1 Screw the left pedal D 15L counterclockwise into the left pedal post D 18 2 The right pedal D 15R is screwed clockwise into the right pedal post D 14 STEP...

Страница 11: ...ure that the saddle post clicks correctly into place STEP 6 Assembling the computer 1 Connect the hand pulse cable on the handlebar column with the computer cable on the rear of the computer 2 Then in...

Страница 12: ...n off function If the computer does not receive a signal for more than 90 seconds it switches off 4 If wires are not correctly connected the display shows E1 and a loud buzzer sounds Please unplug the...

Страница 13: ...Note The computer will now set a pedal resist ance at which you can train constantly at your target pulse frequency i e while you are exercis ing as long as your pulse frequency is below the target pu...

Страница 14: ...RY Calculates your individual fitness grade between 1 6 at the end of an exercise session Press the RECOVERY key and then press both hands against the hand pulse sensors The computer times the functio...

Страница 15: ...required position 3 Tighten the hand screw once again 4 Determining the optimum saddle position 1 Tie one of the spanners provided to a piece of string and use it as a plumb 2 Move one pedal to a pos...

Страница 16: ...r and wait for a short while until your pulse is displayed You can release the sensors if you want to continue exercising with the handlebars Place your hands back on the hand sensors if you want to r...

Страница 17: ...s and a low resistance level Measuring your pulse 1 Before exercising Rest pulse 2 10 minutes after starting exercising load training pulse 3 1 minute after finishing exercising recovery pulse It is a...

Страница 18: ...rcise program Regular training will help you raise your personal targets and improve your fitness level Date Resting pulse Exercise pulse Recovery pulse Load level Time in min Distance covered Energy...

Страница 19: ...e Resting pulse Exercise pulse Recovery pulse Load level Time in min Distance covered Energy con sumption Fitness grade OUTPUT CHART OMB2010 Tagma_Instructions manual 2011_GB indd 19 23 01 2012 17 21...

Страница 20: ...rrect disposal CARE Though the surface of your exercise equipment is resilient to perspiration it must be cleaned from time to time to ensure hygienic training To protect the device against excessive...

Страница 21: ...will be eliminated free of charge Should a repair during the warranty period prove to be economically unviable or should our effort to eliminate the defect fail we reserve the right to replace the ite...

Страница 22: ...Bearing 1pc E 10 Deflection pulley 1pc E 11 Bearing 1pc E 12 Flat washer 1pc E 13 Washer 3pc E 14 Nut 2pc E 15 Flat washer 1pc F Tension rod set 1pc F 1 Arc washer 2pc F 2 Tension rod set 1pc F 3 Alle...

Страница 23: ...EXPLODED DRAWING OMB2010 Tagma_Instructions manual 2011_GB indd 23 23 01 2012 17 21 24...

Страница 24: ...s of the scope of delivery with respect to design shape and technology are possible at any time Therefore the figures descriptions and details do not constitute a basis for legal claims Reprint ing du...

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