USER PROGRAMS
After using the Mode key to enter your personal data, and
confirming your entries, you are automatically taken to the
Program menu.
The top computer line will flash originally, starting with a P
and various programs.
1. You can press the Up and Down keys to choose
between the individual programs. Manual
Program - 12 Program profiles
USER
HRC
WATT
2. Press the Mode key to confirm your selection.
Quick start and manual program
Before you can start exercising, you must enter the follow-
ing data on the computer:
Time, Distance, Calories (approx. calorie consumption),
Pulse.
Use the Up and Down keys to set the values. Pressing the
Mode/Confirm key takes you to the next value that you
need to enter.
When you have finished the entries, press the Start button
to start exercising.
You can manually adjust the resistance during training by
pressing the + Up and - Down keys.
PROGRAM
1. You must set the desired exercise time first. To do so,
press the Up and Down keys and confirm your entries
by pressing the Mode key.
2. Then use the Up and Down keys to select the desired
exercise profile. Press the Mode key to confirm the
profile. You can adjust the training resistance during
training by pressing the Up and Down keys.
H.R.C.
1. Start by entering your age using the Up and
Down keys and confirm your entries by pressing
the Mode key.
2. You can also set your target pulse between 30
and 230 manually using the Up and Down keys.
3. Press the Start key to start training.
4. Note: The computer will now set a pedal resist-
ance at which you can train constantly at your
target pulse frequency; i.e. while you are exercis-
ing as long as your pulse frequency is below the
target pulse frequency, the pedal resistance level
will automatically be raised by one level every
30 seconds and automatically reduced by one
load level every 15 seconds once you reach the
set value. If you reach the lowest load level, "1",
and if your pulse frequency is still above the set
value, an audible signal is issued 6 times every
30 seconds and the computer program stops
automatically.
USER PROGRAM
You can select the load levels yourself in this mode; you
have a choice of 16 load levels and 16 program segments.
1. The display for load segment 1 flashes. You can press
the Up and Down keys to vary the load intensity
between 1 and 32. After setting your preferred load in-
tensity, press the Mode key in each program segment
to store your entry.
2. You can press the START/STOP key to start your exer-
cise program directly.
If you would like to additionally preset individual exercise
values, press the START/STOP key and use the Up and
Down keys to adjust the settings.
A TIME message flashes on the lower display. Enter your
training values. You can press the Mode key to confirm
your entries for each function. Preset options for TIME,
DISTANCE, CALORIES and PULSE.
Note:
You can return to the main menu from any other mode at
any time by selecting Pause mode (a letter P flashes top
left in the display) and pressing the RESET key. You can
then select one of the programming options described
above.
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