14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFit interactive
workout system. The iFit interactive workout system is
compatible with iFit cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss program. iFit programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. Additional iFit cards are available separate-
ly.
To purchase iFit cards, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 15.
To use a
preset program,
see page 17.
To use a heart rate
program,
see page 18.
To use an iFit program,
see
page 19.
To use the sound system,
see page 19.
CONSOLE DIAGRAM
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