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ELLIPTICAL X-16

CONSOLE GUIDE

COMPUTER FUNCTIONS

BUTTON FUNCTIONS

A

D

C

B

E

E

F

G

H

J

L

N

M

K

I

G

MP3 Input
Strength Program 
Interval Program

H

I

J

K

L

N

M

A

B

C

D

E

F

Calorie Burn

Cardio

Manual
Gradient

Stop

Down

Heart Rate Program
User Program
Start

UP
Select

Cardio

Enter Cardio Program.

Calorie Burn

Enter Calorie burn program. 

Manual

Enter Manual program.

Gradient

Enter Gradient program.

Stop

To Pause a program (5 minute max), 
Stop and pause workouts.

Down

To adjust funtion value down

MP3 Input

Insert the Aux lead here to play music through the speakers. 

Strength Program

Enter Strength Program

Interval Program

Enter Interval program

Heart Rate Program

Enter Heart rate program

User Program

7UGTFG®PGFRTQITCO

Start

To start and reset workouts.

Up

To adjust funtion value up

Select

Press to insert Workout time,Distance, Calories and Age
Changes display data when in use. 

Содержание ELLIPTICAL X-16

Страница 1: ...al Enter Manual program Gradient Enter Gradient program Stop To Pause a program 5 minute max Stop and pause workouts Down To adjust funtion value down MP3 Input Insert the Aux lead here to play music through the speakers Strength Program Enter Strength Program Interval Program Enter Interval program Heart Rate Program Enter Heart rate program User Program 7UGT FG PGF RTQITCO Start To start and res...

Страница 2: ...ise the user can set the desired workout for TIME From main menu press then MANUAL PROGRAM Enter your WEIGHT using the UP DOWN keys then press SELECT Enter your AGE using the UP DOWN keys then press SELECT Adjust the desired workout duration using the UP DOWN keys Now press START to begin The program will now start on level one resistance to adjust the resistance use the UP DOWN keys During the pr...

Страница 3: ...ELECT to continue Select the MAX level this will be the peak exertion level you will experience during the program Use the UP DOWN keys to adjust this then press SELECT 0QY QW JCXG PKUJGF GFKVKPI VJG UGVVKPIU RTGUU START You can increase or decrease the workload at any time by using the UP DOWN keys During the program you will be able to switch the displayed data by pressing the SELECT key When th...

Страница 4: ...h hands need to on the pulse sensors to record H R Maximum users heart rate is worked out at 220 age total TARGET HEART RATE this is the maximum your heart rate MHR should be You can then work out at 60 70 80 of this For example 220 40 users age 180 MHR 180 x 0 6 108 BPM That calculates 60 of your MHR The computer will record the TARGET HEART RATE and allow the user to work out within this the res...

Страница 5: ...KPM QW ECP CFLWUV VJG TGUKUVCPEG NGXGN HQT VJKU segment using the UP DOWN key Press SELECT again to adjust each segment Adjust each bar by pressing UP DOWN then SELECT to move onto next segment Continue the above for all segments 20 Segments Press START to begin exercise once complete You can increase or decrease the workload at any time by using the UP DOWN keys During the program you will be abl...

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