ELLIPTICAL X-16
CONSOLE GUIDE
PRESET PROGRAM
• In main menu press
Gradient, Calorie Burn, Cardio, Strength or Interval
• Press
SELECT
•
Enter your
WEIGHT
using the
UP/DOWN
keys, then press
SELECT
.
•
Enter your
AGE
using the
UP/DOWN
keys, then press
SELECT
.
• Adjust the desired workout duration using the
UP/DOWN
keys, press
SELECT
to continue.
• Select the
MAX
level, this will be the peak exertion level you will experience during the program.
Use the
UP/DOWN
keys to adjust this then press
SELECT
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START
•
You can increase or decrease the workload at any time by using the
UP/DOWN
keys,
• During the program you will be able to switch the displayed data by pressing the
SELECT
key.
• When the program ends the message window will show a summary of your workout,
then will go back to the main menu.
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