NordicTrack 831.23765.2, Руководство пользователя

Страница: 15 / 28

15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display and the
program target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until a track appears
in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
OneTouch Resistance
buttons. There are ten
resistance levels. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the displays.
The upper right display
can show the elapsed
time, the distance (total
revolutions) you have
pedaled, the approxi-
mate number of calo-
ries you have burned, and the approximate num-
ber of grams of carbs you have burned. The dis-
play will change modes every few seconds.
The lower right display
can show your pedal-
ing pace (in revolutions
per minute) and the
resistance level of the
pedals. The display will
change modes every few seconds. The display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 16).
The left display will
show a track represent-
ing 1/4 mile. As you
exercise, indicators will
appear in succession
around the track until
the entire track
appears. The track will
then disappear and the indicators will again begin
to appear in succession
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button. The information will appear in the display
for a few seconds. To view the trip distance, press
the Odometer button a second time. To reset the
trip distance, hold down the Odometer button for a
few seconds. Note: The number on the right side
of the display multiplied by the number on the left
side equals the total distance or the trip distance.