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ELLIPTICAL TRAINER XT 800A

USER MANUAL

US330400000020

Содержание XT 800A

Страница 1: ...US ELLIPTICAL TRAINER XT 800A USER MANUAL US330400000020...

Страница 2: ...y are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitt...

Страница 3: ...BEGIN 2 COMPONENTS PARTS 3 COMPONENTS FIXINGS 4 ASSEMBLY STEP 5 COMPUTER FUNCTION 11 CARE AND MAINTAINANCE 17 TROUBLE SHOOTING 17 DISPLAY OF APPLIANCE 17 TRAINING ORGANISATION 18 CONDITIONING GUIDELIN...

Страница 4: ...e while using mounting dismounting folding unfolding or assembling the ULTEGA XT 800A loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA XT 800A only as described in the m...

Страница 5: ...a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The ULTEGA XT 800A provides a conven...

Страница 6: ...o 3 Handlebar w Pulse x 1pc No 4 Front Stabilizer x 1pc No 6 Lower Hand Rail Left x 1pc No 7 Lower Hand Rail Right x 1pc No 2 Front Post x 1pc No 5 Rear Stabilizer x 1pc No 9 Left Pedal x 1pc No 10 Ri...

Страница 7: ...at Washer x 8pcs No 23 8 3x 20x1 5T Curved Washer x 8pcs No 24 M8 Domed Nut x 8pcs No 25 M8 Nylon Locknut x 4pcs No 27 M10 PVC Cap x 6pcs No 31 M8 PVC Cap x 6pcs No 102 Carriage Bolt M6 4pcs FIXING TO...

Страница 8: ...EMBLY STEP Step 1 Attach Front Stabilizer 4 to the Main Frame 1 securing with 2pcs x Carriage Bolt 12 Curved Washer 23 and Domed nut 24 Attach Rear Stabilizer 5 to the Main Frame 1 securing with 2pcs...

Страница 9: ...fully Do not pinch or damage the wires Avoid damaging wires with bolts ASSEMBLY STEP Step 2 Connect Middle Computer Wire 35 with Lower Computer Wire 36 Insert the Front Post 2 to the Main Frame 1 tigh...

Страница 10: ...il 6 to Front Post 2 Secure by using 1set x Hex Head Screw 3 Spring Washer 2 Flat Washer 1 and put on PVC Cap 4 Attach Left Pedal Tube 87 to Left Cross Crank 30 Secure with 1set x Flat Washer 19 Nylon...

Страница 11: ...to Lower Hand Rail 6 Secure by using 2sets x Carriage Bolt 18 Curved Washer 23 and Carriage Bolt 102 Repeat for Right Upper Hand Rail 32 Attach Left Pedal 9 to Left Pedal Tube 87 Secure in your desir...

Страница 12: ...Wire 77 and then connect the Middle Computer Wire 35 and Hand Pulse Sensor Wire 77 to the wires that come from the Computer 11 Connect Computer 11 onto Front Post 2 secure by using 4pcs x Screw 17 Att...

Страница 13: ...ww ultega net 10 US 33 96 98 97 Step 6 Attach Bottle Holder 97 to Front Post 2 secure using 2pcs x Screw 96 ASSEMBLY STEP Recheck all bolts nuts and pedals are tightened securely before use the machin...

Страница 14: ...g mode and raises the function values ENCODER DOWN Selects the training mode and lowers the function values Operation Switching on On being switched on the segment display lights up for two seconds wi...

Страница 15: ...L mode you can press UP DOWN to select the resistance levels 1 to 16 The preset level is 1 Illustration 5 Illustration 5 Now press the UP and DOWN keys to select the resistance level at which you wish...

Страница 16: ...he USER mode you can create your own program proile To do this you can use 20 diferent sections Beginning with the 1st segment you can now set the required level using the UP and DOWN keys Conirm your...

Страница 17: ...mum of 99 90 Backwards For a training session with preset distance the distance will be counted backwards from the preset value to 0 00 CALORIES Forwards No preset calories The calories are counted in...

Страница 18: ...ht kind of training General itness Improving your stamina Greater sense of well being The success of your training depends to a great extent on the following points which we would recommend to you str...

Страница 19: ...exercising immediately if you feel unwell are short of breath or feel dizzy You are training properly if you are still able to talk normally during exercise Don t forget to adjust your Ergometer to yo...

Страница 20: ...parts This ensures that the old appliances can be processed appropriately and negative environmental efects are avoided This is why electrical appliances are marked with the symbol illustrated here C...

Страница 21: ...m the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you wi...

Страница 22: ...u and your doctor Monitor your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a lat even surface at least 3 feet from walls and furniture EX...

Страница 23: ...rkouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ive workouts each week if desired Remember the key to success is when exer...

Страница 24: ...your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as c...

Страница 25: ...23 Curved Washer 8 3x 20x1 5t 8 74 Pulley 262x20W 1 24 Domed Nut M8x15t 8 75 Axle for Magnet Assembly 12x50L 1 25 Nylon locknut M8x8 0t 6 76 Sleeve 8 5x 14x59 3L 2 26 Nylon locknut M10x10 0t 4 77 Uppe...

Страница 26: ...24 23 91 25 20 16 76 06 9 27 27 26 51 72 07 76 04 46 16 10 20 25 27 28 63 27 26 51 72 37 63 19 26 27 80 66 74 46 39 26 19 63 72 30 63 28 27 66 80 59 60 56 40 47 64 59 31 11 14 21 72 90 72 29 72 25 20...

Страница 27: ...nty claim please irst contact our service hotline or send us an e mail Manufacturer Service Summary USA Inc 1 Riverside Road Suite 204 Riverside IL 60546 Service hotline 888 278 6970 E mail service us...