www.ultega.net
16
US
COMPUTER FUNCTION
Hazar
d to health through excessive exertion
during exercise! Incorrect or excessive exercise can
endanger your health.
Physical exertion
Intensive itness training involves the entire body,
not just the leg muscles. Your body, in particular
your cardiovascular system, needs time to adjust to
the changes caused by the training. This is why it is
important to increase the level of exertion slowly
and to give yourself appropriate rest during and
after the training.
So train at a level of performance that does not
exhaust you.
Listen to your body, and stop exercising
immediately if you feel unwell, are short of breath
or feel dizzy. You are training properly if you are
still able to talk normally during exercise.
Don’t forget to adjust your Ergometer to your
body: a saddle that is too low or too high will put
undue stress on your body.
Other important points before you exercise!
Bear the following points in mind to ensure
successful and healthy exercise:
• Wear suitable clothing when exercising (e.g.
a tracksuit). It’s important that the clothing is
comfortable and breathable.
• When using the Ergometer always wear sports
shoes with irm, non-slip soles.
• Don’t exercise shortly after a meal. Don’t eat any
heavy meals about an hour before and after the
training.
• Don’t exercise if you are already feeling tired
and exhausted, or if you are feeling unwell.
