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15
US
COMPUTER FUNCTION
Guidelines
The computer display switches of automatically
if you interrupt the exercise for four minutes or do
not press any more keys.
Press any key to recall the display. The previous
training data will appear on the screen. If you
begin exercising again, the previously recorded
data will be further calculated.
After exercise has been ended or no keys pressed
for over four minutes, the screen will switch of.
Press ENTER for two seconds for display of the
room temperature, the time of day and the date
(Illustration 18).
Illustration 18
If the display is incorrect, remove the jack and re-
insert it.
General training guidelines
Congratulations on your purchase of the
Ergometer – the irst step towards physical itness.
The Ergometer helps you to train your physical
condition and thus to beneit your health.
Goals
You can achieve various goals with the right kind
of training:
• General itness
• Improving your stamina
• Greater sense of well-being
The success of your training depends to a great
extent on the following points, which we would
recommend to you strongly:
• Regular and suiciently long exercise
• Corresponding nutrition, and
• Monitoring the success of your training.
Who can work out?
In principle every physically healthy person,
whether young or old, can commence itness
training as long as he has consulted a doctor
beforehand.
If you have not engaged in sport for a long period,
if you have cardiac, circulatory or orthopedic
problems, if you take medicaments or if you are
pregnant, then you must consult a doctor before
beginning a training program.
Tell him/her what kind of exercise appliance you
aim to use and get a physical examination to ind
out what kind of training program is best suited to
your needs. It will be helpful if you take this manual
with you so that the doctor can plan an individual
training program together with you. Be aware that
the Ergometer is an item of sports equipment and
is not suitable for therapeutic purposes.
