NordicTrack 831.23765.2 Скачать руководство пользователя страница 23 | Manualshive

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Содержание 831.23765.2

Страница 1: ...r missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2...

Страница 2: ...ODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of th...

Страница 3: ...cise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upp...

Страница 4: ...efully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial...

Страница 5: ...mbly Note If a part is not in the hardware kit check to see if it has been preassembled M8 x 23mm Washer 31 10 M8 Split Washer 97 16 M4 x 16mm Round Head Screw 92 19 M8 Washer 106 2 M8 x 14mm Patch Sc...

Страница 6: ...its side Attach the Center Foot 40 to the Frame 1 with two M4 x 16mm Blunt Screws 33 Then return the ellip tical exerciser to the upright position Orient the Rear Stabilizer 3 as shown While another...

Страница 7: ...e Harnesses 64 65 during this step While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1...

Страница 8: ...Axle 71 Identify the Left Upper Body Leg 24 which is marked with an L sticker and orient it as shown Slide the Left Upper Body Leg onto the left side of the Upper Body Axle 71 Attach the Left Upper B...

Страница 9: ...tem perature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the battery cover and insert four batteries...

Страница 10: ...step for the Left Pedal not shown and the other Link Arm not shown 11 35 31 31 97 97 90 30 10 Tip Be careful not to pinch the wire har nesses during this step While another person holds the Console 1...

Страница 11: ...and insert the right Link Arm 30 into the right Link Arm Bracket 45 Apply a small amount of grease to an M10 x 58mm Shoulder Bolt 104 and to the right Link Arm Bracket 45 Attach the Link Arm 30 to the...

Страница 12: ...exerciser hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next...

Страница 13: ...ee wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE STRIDE OF THE ELLIPTIC...

Страница 14: ...xercise The console also features the new iFit interactive workout system The iFit interactive workout system is compatible with iFit cards containing workout pro grams designed to help you achieve sp...

Страница 15: ...e num ber of grams of carbs you have burned The dis play will change modes every few seconds The lower right display can show your pedal ing pace in revolutions per minute and the resistance level of...

Страница 16: ...the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the...

Страница 17: ...h If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change Duri...

Страница 18: ...ver you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds...

Страница 19: ...16 HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 2 Insert an iFit card and select a program To use an iFIT program insert...

Страница 20: ...n of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 19mm Screws 81 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling...

Страница 21: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...23 NOTES...

Страница 24: ...nism 45 2 Link Arm Bracket 46 2 Adjustment Arm 47 1 Idler 48 1 Idler Pulley 49 1 Resistance Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Adjustment Knob 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55 1...

Страница 25: ...ack cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description 101 2 Adjustment Pin 102 2 Adjustment Spacer 103 4 Large Snap Ring 104 2 M10 x 58mm Shoulder Bolt...

Страница 26: ...37 36 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 92 86 31 80 92 78 92 84 97 97 92 83 92 105 89 73 73 77 77 92 92 92 86 31 80 92 84 97 84 97 97 86 97 97 86 92...

Страница 27: ...56 57 58 58 59 59 60 61 64 18 42 42 43 54 54 62 62 63 63 74 87 87 94 94 94 79 103 86 8 8 8 8 88 88 87 39 86 81 81 99 99 81 76 93 107 107 100 45 103 104 94 18 42 42 43 54 54 79 87 87 39 103 46 102 101...

Страница 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...

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