Healthrider C515e Elliptical Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

USER’S MANUAL

Model No. HREL3006.0

Serial No.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri., 6 a.m.–6 p.m. MST

(closed on holidays)

ON THE WEB:

www.healthriderservice.com

Содержание C515e Elliptical

Страница 1: ...ucts prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST closed on holida...

Страница 2: ...EMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc ...

Страница 3: ...s wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 11 Keep your back strai...

Страница 4: ...iptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is HREL3006 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading fur...

Страница 5: ...y The number in parentheses below each drawing refers to the key number of the part from the PART LIST on page 18 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 x 112mm Carriage Bolt 34 4 M10 x 88mm Button Screw 63 2 M4 x 16mm Screw 66 4 M10 Nylon Locknut ...

Страница 6: ...pper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide two M10 Split Washers 70 and two Frame Spacers 83 onto two M10 x 88mm Button Screws 63 Insert the Button Screws into the Frame 1 and the Upright 2 Make sure that the concave end of the Frame Spacer is turned toward the Frame Do not tighten the Button Screws yet Attach the Water Bottle Holder 91 to the Uprig...

Страница 7: ...Upright 2 Next attach the Console to the Upright with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses 5 86 66 66 2 Wire Harness 5 Avoid pinching or damaging the wire harnesses during this step 7 Apply a generous amount of the included grease to the Pivot Axle 38 and to an M8 5 Washer 53 Next insert the Pivot Axle into the Upright 2 and center it Reapply grease to both ends...

Страница 8: ...r Attach a Pedal Bracket 15 to the Left Pedal Leg with two M8 x 65mm Button Bolts 89 two M8 5 Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to the Left Pedal Leg 14 with two M8 x 50mm Button Screws 82 two M8 Split Washers 58 and two M8 5 Washers 53 Attach the Right Pedal not shown in the same way Make sure that both Pedals are in the same position 10 79 2...

Страница 9: ...e pedal disks in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper b...

Страница 10: ... console also offers eight preset programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console see the instructions on page 11 To use a preset program see page 12 Before using the console make sure that batteries are installed see assembly step 4 on page 6 If there is a...

Страница 11: ...ar plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the display will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the ...

Страница 12: ...tons However when the current segment ends the resistance will automatically change to the resistance level programmed for the next segment During the program the pace guide will prompt you to increase or decrease your pedaling pace When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indicator lights maintain...

Страница 13: ... it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the level ing feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate reading...

Страница 14: ...vascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise W...

Страница 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 16: ...16 NOTES ...

Страница 17: ...17 NOTES ...

Страница 18: ...net 44 1 Flywheel Axle 45 4 M8 5mm Small Washer 46 11 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Bolt 52 1 C Magnet Bracket 53 12 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 4 M8 x 47mm Button Bolt 58 4 M8 Split Washer 59 4 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 2 M10 x 88mm Button Sc...

Страница 19: ... 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 45 45 61 61 62 63 64 64 65 65 74 67 74 85 70 74 67 81 78 69 66 77 73 76 72 72 80 84 84 83 86 87 53 53 58 50 46 50 46 88 88 79 79 60 75 46 75 60 49 60 51 51 59 52 94 45 51 51 59 57 71 71 66 91 93 90 90 66 92 92 74 74 74 24 96 24 96 38 24 95 59 15 16 53 22 58 58 82 46 46 89 89 46 89 19 20 53 53 53 53 53 20 53 53 ...

Страница 20: ...es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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