94 Setting up a healthy work environment
Vary your workday
If you use your computer for prolonged periods, follow these
instructions.
Vary your tasks throughout the day.
Take frequent short breaks that involve walking, standing, and
stretching. During these breaks, stretch muscles and joints that
were in one position for an extended period of time. Relax
muscles and joints that were active.
Содержание PowerMate Ready ES Pro
Страница 105: ...Index 4 X X2 technology 39 40 ...