NEC POWERMATE 5100 - SERVICE, Руководство пользователя

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Setting Up a Healthy Work Environment A-13
Checking Your Comfort: How Do
You Measure Up?
Use this checklist to see if you are setting up your work
environment to fit your physical needs.
Checking Your Chair
„
Do you sit in an upright position with the backrest
supporting your lower back?
„
When sitting, are your feet flat on the floor?
„
Do you periodically adjust your chair and your posture?
Checking Your Keyboard
„
Is your keyboard angled so your wrists are straight when
you type?
„
Is your keyboard directly in front of you?
„
Do you avoid resting your wrists on sharp edges?
„
Do you press the keys gently and not bang on them?
Checking Your Mouse
„
Is your mouse at the same height as the keyboard and next
to the keyboard?
„
Are your wrists straight and your touch light when moving
the mouse?
Checking Your Monitor
„
Did you adjust your monitor so that the top of the screen is
at or slightly below eye level?