9
Hardware Type
***
Displays the hardware type
10
Motor Current
***
Displays the current of the motor
11
Coast Time
***
A test to see how long until the belts stop.
***
for Service Technicians
Use the
▲
and
▼
buttons to cycle through the Options, and push the START button to execute your selected Option.
Push STOP to exit the Service / Setup Mode.
Remote
Remote
Remote Heart
Heart
Heart Rate
Rate
Rate Monitor
Monitor
Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise.
A Heart Rate Chest Strap Transmitter is included to send your Heart Rate signals to the Console. The Console displays your Heart Rate in Beats Per Minute (BPM).
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.
Chest
Chest
Chest Strap
Strap
Strap
Using the heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact
your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
The heart rate transmitter is attached
to a chest strap to keep your hands
free during your workout. Attach the
transmitter to the elastic chest strap.
Adjust the strap length to fit snugly and
comfortably against your skin. Secure
the strap around your chest, just below
the chest muscles, and buckle it.
Lift the transmitter off your chest and
moisten the two Grooved Electrode
Areas on the back.
Check that the wet electrode areas are
firmly against your skin.
The transmitter will send your heart rate to the machine’s receiver and display your Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water, and thoroughly dry it. Residual sweat and
moisture keep the transmitter active and drain the battery in the transmitter.
Note:
Note:
Note:
Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes
permanently.
If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are contacting with your skin. You
may need to lightly wet the contact areas. If no signal appears or you need further assistance, call your Nautilus
®
Representative.
Heart
Heart
Heart Rate
Rate
Rate Calculations
Calculations
Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear,
decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could
have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula.
Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may
have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system. Physical conditions vary, therefore
your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85%
of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the
more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower.
Consult your physician for your individual target heart rate zone.
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