Nautilus Mobia, Руководство пользователя

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Note: Note: Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
Fat Fat
Fat Burning
Burning
Burning TTTarget
arget
arget Heart
Heart
Heart Rate
Rate
Rate
Heart Heart
Heart Rate
Rate
Rate BPM
BPM
BPM
(beats
per minute)
Maximum Maximum Maximum Heart Heart Heart Rate Rate Rate
TTTarget arget arget Heart Heart Heart Rate Rate Rate Zone Zone Zone
(keep within this range for
optimum fat burning)
Age Age Age
Adjustments Adjustments Adjustments
W W
Workout
orkout
orkout Setting
Setting
Setting Cylinders
Cylinders
Cylinders
Your Mobia
™
fitness machine uses Hydraulic Resistance Cylinders to absorb your steps and cushion your joints, decreasing your overall
fatigue and reducing muscle strain. The intensity of a workout can be subtly adjusted through the Workout Intensity Settings. These
add a slight level of control to the resistance of the cylinders.
The Workout Intensity Settings dial is found at the top of the Hydraulic Cylinders. Use the dials to line up the setting with the white
arrow. The settings for both cylinders should match initially.
As you progress with your exercise routine, it is common for one leg to be stronger than the other. If this causes the Treadle movement to
be uneven, adjust the Intensity Setting of one cylinder to compensate.
Do not change the intensity settings of the Cylinders during a workout. Stop the workout and step off the machine before you adjust the resistance level.
Access to the cylinder settings dial is on the inside of the Upright Covers. Do not lean on the Treadles when you adjust the dials. The Treadles are not locked and will move.
The higher the Workout Intensity Setting, the more the Treadle travels. A setting of 12 is more intense than a setting of 1. Although the Workout Intensity Settings dial can
move continuously in either direction, it is recommended that you only turn the dial clockwise to setting 12 and counterclockwise to setting 1.
Note: Note: Note:
“Bottoming out” occurs when the Treadle travels through too great a range of motion. When this occurs, the Treadles hit against the base on
the down step. To reduce treadle travel, decrease the Workout Intensity Setting or increase belt speed.
W W Walking alking alking Belt Belt Belt Adjustment Adjustment Adjustment
The walking belts need to be adjusted if they are out of center enough to cause a rubbing or scraping sound. Adjustments can be made at the Front Roller of each Treadle.
Belt Belt
Belt Alignment
Alignment
Alignment Check
Check
Check
– Stand adjacent to the unit and set the speed to 1.5 MPH. The alignment adjustment bolts (see figure, item A) are on the front end of each
Roller. If the belt is tracking too far to the right, use a properly sized Hex Key to turn the right adjustment bolt clockwise on that belt in full turn increments. If the
belt tracks too far to the left, do the same thing on the left adjustment bolt.
Note: Note: Note:
Do not turn the bolts counterclockwise when you adjust the belt alignment.
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