Nautilus Mobia, Руководство пользователя, Страница: 5 / 14

Operations Operations
Operations
Before Before
Before YYYou
ou
ou Start
Start
Start
1. Place the Mobia
™
fitness machine in your workout area.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be
used below the machine to prevent the release of static electricity and protect your flooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of moving the machine.
2. Adjust the intensity settings on the Workout Setting Cylinders.
Note: Note: Note:
Initially, the settings on each cylinder should match. If Treadle movement is unequal, adjust the setting of one cylinder to compensate.
3. If you use the Heart Rate Monitor, follow the heart rate transmitter chest strap directions.
4. Connect the power cord to the machine and into a grounded AC Wall Outlet.
Note: Note: Note:
The Mobia ™ fitness machine is designed to plug directly into a properly wired and grounded three prong 120V outlet. If an extension cord
must be used, be sure it is a heavy duty, 10 or 12 AWG wire.
Put the power cord alongside the machine, out of your way when you dismount the machine. Prevent stepping on the power cord and plug.
5. Switch on the power. Power is now supplied to the motor and Console.
6. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Key Port and attach the Safety Key Clip to your clothing.
••• To energize the Drive Belt Motor, the Safety Key must be correctly put into the Safety Key Port.
••• Always attach the Safety Key Clip to your clothing during workouts.
••• If there is an emergency, pull out the Safety Key to shut off the power to the belts. This will abruptly stop them (brace yourself—this is an abrupt stop).
7. Start your workout when the belts are up to speed.
Keep your hands on the support Hand Bars and stay as near the front of the machine as is comfortable in order to stay in balance on the Treadles.
Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the speed.
When you are experienced and comfortable with the action of the machine, allow your arms to swing freely in a natural walking motion. This workout will activate your core
muscles. It should only be done by those comfortable with not holding on to the Hand Bars.
Console Console Console
A1 START button Push to begin a workout or to enter information.
A2 Weight display Displays when you input your weight for a Custom Workout.
A3 Time display Counts in minutes and seconds the total time of your workout (e.g. 24:22 minutes).
During a Quick Start workout, the Time display will count up from “00:00”. For a Set Time workout, the Time display will
count down.
A4 Calorie display Counts your total calories burned.
Note: Note:
Note:
When you reach “999”, the Calorie display will rollover to a value of “000”.
A5 Heart Rate display
Shows your heart rate in beats per minute when you correctly wear the heart rate transmitter chest strap. On detection of a
heart rate signal, three horizontal dashes will flash as the heart rate value is calculated.
Note: Note:
Note:
The HR (Heart Rate) display will be blank if no signal is detected for 10 seconds.
A6 Distance display
Shows your workout distance in miles or kilometers. Miles is the default setting.
Note: Note: Note: When you workout a distance more than “9.99”, the decimal will adjust to “10.0”.
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