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Speed display

Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal (e.g. 3.2 MPH). MPH is the default

setting.

Increase

▲

button

Push to increase the speed of the belts, increase a value for weight and time, or scroll through a list of values.

Decrease

▼

button

Push to lower the speed of the belts, decrease a value for weight and time, or scroll through a list of values.

A10 STOP button

Push to pause a workout, push again to end it.

Power

Power Up

Up Mode

Mode

The Console will enter Power Up mode when initially plugged into a power source and any button is pushed.

The belts will only move after a 3 second, audible beep countdown.

Quick

Quick Start

Start

With power supplied to the machine, you can begin a Quick Start workout. Simply push the START button. After a three second, audible countdown, the quick start

workout will begin.

Note:

Be sure to read the “Before You Start” section of your manual.

The Console will display “EStP” for a Safety Key fault. Examine the Safety Key and be sure it is connected to the Console correctly. Push START to reset the Console.

Custom

Custom W

Workout

orkout

The Console allows you to customize a workout with your weight and length of workout. With your weight, the Console can be more accurate with your calorie count. Push

and hold down the START button for 2 seconds. The Console will display the default weight of 150 pounds (68 kg) or the last weight entered. Use the Increase and Decrease

buttons to adjust the value. When correct, push the START button. Your weight is set and will be the default value until changed.
The default workout time of 30 minutes or the last time entered will then be shown. Adjust the workout time with the Increase and Decrease buttons, and push START. This

will be the new default workout time.

Pausing

Pausing or

or Stopping

Stopping

1. With a firm hold on the Hand Bars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.

Note:

If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout values.

3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.

To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet or machine AC input.

Results

When a workout ends, the Console will show the results. Your results are shown in the sequence (time, calories, average heart rate, distance, and average speed) three times.

Shut

Shut Off

Off

Off (Sleep

(Sleep

(Sleep Mode)

Mode)

If the Console does not receive any input for five minutes, it will automatically shut off. All workout values are cleared in Sleep Mode.

Note:

The Console does not have an On/Off switch.

Push the START button to start (wake up) the Console.

Service

Service /// Setup

Setup

Setup Mode

Mode

The Console has a Service / Setup Mode. Some options in the Service / Setup Mode can be adjusted to your preferences, but most are helpful for service of the machine. To

access the Service / Setup Mode, hold down the

▲

and

▼

buttons for 2 seconds.

Order

Option

Description

Units

Select your preferred unit of measurement; “Lb” = English Imperial, “M” = metric

Intensity

Control the brightness level of the Console; “4” = maximum intensity, “1” = minimum