Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your
exercise time or intensity.
Fat Burning Target Heart Rate
Heart Rate
BPM
(beats
per minute)
Age
Maximum Heart Rate
Target Heart Rate Zone
(keep
within this range for optimum fat
burning)
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the
Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of
the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse.
After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the
heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
•••
Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with
pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
•••
Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
•••
Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a
comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors
and try again.
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Содержание E514
Страница 1: ...E514 E514 E514 Elliptical Elliptical Elliptical 003 3260 101509C ...
Страница 7: ...Assembly 1 Attach Rear Stabilizer and Transport Handle to Rails 7 7 7 ...
Страница 8: ...2 Attach Rail Assembly and Front Stabilizer to Frame NOTE Level the parts before you tighten 8 8 8 ...
Страница 9: ...3 Connect Lower Console Cable NOTE Do not crimp the Console Cable 9 9 9 ...
Страница 10: ...4 Attach Console Mast to Frame Assembly NOTE Do not crimp the Console Cable 10 10 10 ...
Страница 11: ...5 Attach the Static Handlebar NOTE Do not crimp the Console Cable 11 11 11 ...
Страница 12: ...6 Connect the Console NOTE Do not crimp the Console Cable 12 12 12 ...
Страница 13: ...7 Attach Console to Frame Assembly Hardware is pre installed on Console and not on Hardware Card 13 13 13 ...
Страница 14: ...8 Attach Legs to Frame Assembly 14 14 14 ...
Страница 15: ...9 Attach Lower Handlebar Arms 15 15 15 ...
Страница 17: ...11 Attach Upper Handlebar Arms 17 17 17 ...
Страница 18: ...12 Attach Water Bottle Holder to Frame Assembly 18 18 18 ...
Страница 38: ...38 38 38 ...
Страница 40: ...Printed in China 40 40 40 ...
Страница 41: ...E514 E514 E514 Elliptique Elliptique Elliptique 41 41 41 ...
Страница 47: ...Montage 1 Fixez le stabilisateur arrière et la poignée de transport sur les rails 47 47 47 ...
Страница 49: ...3 Connectez le câble inférieur de la console Remarque Ne tordez pas le câble de la console 49 49 49 ...
Страница 50: ...4 Fixez le mât de la console sur le cadre Remarque Ne tordez pas le câble de la console 50 50 50 ...
Страница 51: ...5 Fixez le guidon statique Remarque Ne tordez pas le câble de la console 51 51 51 ...
Страница 52: ...6 Branchez la console Remarque Ne tordez pas le câble de la console 52 52 52 ...
Страница 54: ...8 Fixez les pieds sur le cadre 54 54 54 ...
Страница 55: ...9 Fixez les bras de guidon inférieurs 55 55 55 ...
Страница 57: ...11 Fixez les bras de guidon supérieurs 57 57 57 ...
Страница 58: ...12 Fixez le porte bouteille sur le cadre 58 58 58 ...
Страница 80: ...80 80 80 ...
Страница 81: ...81 81 81 ...
Страница 82: ...82 82 82 ...
Страница 84: ...Imprimé en Chine ...