9
SAMPLE RECIPES
DIPS
Perfect for easy entertaining, these simple dip recipes are healthy and delicious. Each of
these recipes can be prepared ahead of time to take the stress out of preparing your event.
Alternatively, store them in the fridge for a quick snack that should last for 2-3 days. Serve
with biscuits, bread, corn chips, or vegetable sticks.
Hummus
14 oz. (400g) can chickpeas, drained and washed
2 garlic cloves
2.5 fl. oz. (75ml) extra virgin olive oil or vegetable oil
1.5 tbsp tahini paste
2 tsp cumin, ground
1 lemon, small, juiced
Salt and pepper, to taste
1.
Place all the ingredients into the blender.