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Monark 928 G3 / 928 G3r
Operating Instruction
Workload adjustment
A change of the workload is done either by changing
the pedal speed or by pressing (+/-) button on the
meter to increase or decrease the brake belt tension
on the flywheel. See
Fig: Workload adjustment and
connections.
Power measurement
The cycle is designed to measure the power on the
flywheel, because tests/protocols are made for it (for
example Åstand’s and YMCA).
Power Connection
The bike is designed to be used with the AC adaptor
which is included with the bike. Connects (3) to the
bike as shown in
Fig: Adjustments.
Fig: Adjustments
1) Locking knob, saddle
2) Locking handle, handlebar
3) Connection unit
Fig: Workload adjustment and connections
1) USB
2) Workload (+/-)
Connection to an external unit
When the USB connector is inserted or when the meter
detects a connected computer, you will hear a quick
double beep. An icon for the USB lights in the display.
Otherwise, the meter will turn off except rpm and HR.
When the meter is connected to a computer, it turns to
passive mode. No buttons are active except HEART
button (to pairing the display and chest belt).
The socket for the USB connector (1) is shown in
Fig
:
Workload adjustment and connections.
Calories
There have been different theories on how to calculate
this, since it depends on several factors and this means
that it can only be seen as an estimate.
As a standard calculation when we display calories
on our calibrated bikes we use: 1 minute with 100W
gives 7 kcal. It is easy to convert watts to calories if it
was on the flywheel (the formula is 1W=0,2388x10
-3
kcal/s with four decimals), but when you normally
show calories you want to show the total amount of
calories your body has used during your training, not
only the calories "burnt" on the flywheel.
We have chosen the formula given above that we
think complies with the results given for a standard
cycle position.
Cycle adjustments
When adjusting the seat height:
Turn the knob (1) on the seat post and pull it out.
Adjust the height and lock the knob again.
Handlebar settings
To adjust the handlebar angle loosen the quick release
lever (2). See
Fig: Adjustments.
Содержание 928 G2
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