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Monark 928 G3 / 928 G3r

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The  user's  heart  rate  can  be  measured  with  a  chest 
belt  that  senses  the  electronic  output  of  the  heart. 
Chest belt ANT+ is supplied as standard. 

Fuss-free  HR  measurement  requires  that  the  belt  is 
correctly  placed.  Make  sure  that  your  skin  is  clean 
where  the  chest  belt  should  be  placed.  When  it  is 
correctly fitted the logo on the belt will be central and 
readable,  outward  and  upright,  by  another  person. 
The  chest  belt  should  be  secured  at  a  comfortable 
tension around the mid section, just below the breast 
muscle, see 

Fig: Placement of the chest belt.

 Moisten 

the  electrodes  before  use,  see 

Fig:  Moistening  the 

electrodes. 

 

NOTE! Electromagnetic waves can interfere with the 
telemetry system. Cellular phones are not allowed to 
be used near the bike during test.

Pulse standard (chest belts)

The  following  pulse  standard  /  chest  belts  can  be 
used: 

Standard, uncoded 5K chest belts (5-5.6 kHz)

• 

Chest belts with ANT+

• 

Short range ANT+: 0.6-0.8 m (24"-31 ½")
Long range ANT+: 4-5 m (13-16 ft)
Range 5K: 0.8 m (31 ½")

Pairing display and chest belt

Normally the display connects to the first ANT+ chest 
belt in "short range" and shows the heart rate until 
the chest belt is outside the "long range". If there is no 
ANT+ chest belt but a 5K chest belt in "short range", 
the heart rate from the 5K chest belt is displayed until 
the signal is lost. 

ANT+ is prioritized and the first choice of the display. 
5K is discriminated, but after 30 seconds with only 
5K the display is locked to this chest belt as long as 
you do not lose the signal. 

Pulse function

Monark Exercise AB recommend that you 

use an ANT+ chest belt for best function.  

Fig: Placement of the chest belt

Fig: Moistening the electrodes (1)

The images above are used with permission of Polar Sweden.

Содержание 928 G2

Страница 1: ...EN Manual for 928 G3 928 G3r...

Страница 2: ......

Страница 3: ...ternative power force display 9 User settings 10 Units 10 Cycle constant 10 Metronome cadence 10 BikeID 10 Base Power 11 Steady State HR 11 Calibration 12 Manual motor control 12 Current potentiometer...

Страница 4: ...roof of precision reliability strength and service Those are the reasons why we are now the world leader in cycle ergometers and the market leader in Scandinavia in transport cycles We manufacture dev...

Страница 5: ...uction for Calibration in this manual Facts Large well balanced flywheel 20 kg 44 lbs Can be calibrated Adjustable saddle with quick release lever Adjustable handlebar Stable frame solid steel tube Po...

Страница 6: ...nd HR When the meter is connected to a computer it turns to passive mode No buttons are active except HEART button to pairing the display and chest belt The socket for the USB connector 1 is shown in...

Страница 7: ...ike during test Pulse standard chest belts The following pulse standard chest belts can be used Standard uncoded 5K chest belts 5 5 6 kHz Chest belts with ANT Short range ANT 0 6 0 8 m 24 31 Long rang...

Страница 8: ...ge of max HR The workload is rpm independent Display Pedal revolution RPM pedal revolutions min HR bpm TIME min sec Workload WATT alt kpm min Watt Speed km h Distance km Calories KCAL kcal Max HR We r...

Страница 9: ...Alternative power force display The meter displays power in watts default If you want to display the power in kpm min instead press the HEART button for 5 seconds Then you can switch between WATT KPM...

Страница 10: ...constant is as default set to 1 00 Change using the button When the cycle constant is set to 1 00 the power is measured at the flywheel This is used in Astrand test YMCA etc When the cycle constant is...

Страница 11: ...program or test is active The default value is 25 but can be adjusted with button Steady State HR Except 928 G3r Default value is 3 but can be adjusted between 1 and 10 with button Steady State SS HR...

Страница 12: ...manually This is done by pressing in the calibration mode Move the pendulum to the value and hold it still until the potentiometer value stabilized Press ENTER for next step Repeat according to the p...

Страница 13: ...ration hook from the hook bracket see Fig Calibration mode A checked and approved weight 4 4 kg Art No 9000 211 attached to the calibration hook 5 see Fig Calibration Note The calibration hook should...

Страница 14: ...in Quick Start and the display begins to show count and log values Press START STOP again and the test is completed and the results are displayed on three pages in the display and you can switch betwe...

Страница 15: ...approximation for 15 700 W and a cadence of about 50 65 rpm Stop METS program To end the test press START STOP and the results are displayed on three pages Set weight Set age Set max HR Start METS pro...

Страница 16: ...ngs Press START STOP for 5 seconds during the test and the test is reset It is recommended not to adjust the braking power after the first three minutes Average value Set weight Set gender Set age Set...

Страница 17: ...ive an error message is shown The result is calculated and displayed References Literature Astrand P O Ergometri konditionsprov Monark Sverige strand I Aerobic work capacity in men and women with spec...

Страница 18: ...rror message appears Explanations to error messages LO Hr HI Hr Err The end pulse is too low and outside the Astrand tables so no results can be calculated The end pulse is too high and outside the As...

Страница 19: ...min 150W 750 kpm min 125W 600 kpm min 100W 1350 225 1200 200 1050 175 1200 200 1050 175 900 150 1050 175 900 150 1350 kpm min 225 W 120 120 135 135 90 90 105 105 135 120 120 135 135 120 120 135 Monark...

Страница 20: ...The cadence is 30 for more than 5 seconds When you press START STOP 700 W workload is achieved Set start power Set power increase per step The results are displayed on three pages that you switch bet...

Страница 21: ...e display will increase the power at the specified power increase each time the set time has passed and a new countdown begins At the same time you hear a beep The test is automatic after it has been...

Страница 22: ...if the test is stopped before the countdown started and only the complete step the data is displayed To see the results that appear on each page see the table on the next page Press ENTER for 5 secon...

Страница 23: ...workload and a new countdown starts In the first five seconds of the next steps the display shows test time workload and estimated average HR during the previous step During these five seconds the va...

Страница 24: ...if it also indicates irregular pulse If this is the case there are probably a disturbance in the room The disturbance may be electronic fields from power cables elevators lamps etc or other electronic...

Страница 25: ...uppl 169 1960 Astrand P O Experimental studies of physical working capacity in relation to sex and age Munksgaard K penhamn 1952 Astrand P O Rodahl K Textbook of Work Physiology McGraw Hill New York 1...

Страница 26: ...nk and flywheel are working normally and that no abnormal play or sound exists Play in bearings causes fast wearing and with that follows a highly reduced lifetime Check that the flywheel is placed in...

Страница 27: ...whole cord from the bike When assembling a new brake cord first enter one end into the hole in the tension center and tie a knot and let the knot fall into the bigger part of the hole Lock the end of...

Страница 28: ...ed Loosening or tightening the nuts on the chain adjusters 1 will then move the hub and axle forward or backward Then tighten the nuts on the hub axle again See Fig Chain adjustments Toreplacethechain...

Страница 29: ...heel Remove the axle nut washer chain adjuster and spacer on the freewheel side Replace sprocket adaptor and assemble the new parts in reverse order according to the above The sprocket should be lubri...

Страница 30: ...ake belt complete 16 1 9338 19 Stay 4 1 9328 94 Hook for calibration weight 17 1 9328 92 Adapter 5 2 9300 99 Pendulum stop plastic 18 1 9310 55 Motor 6 1 9328 33 Adaptor M20 M16 19 1 9328 96 Bracket f...

Страница 31: ...1 9328 132 Locking knob 34 1 9328 188 Power cable 2200 mm 12 1 9328 37 Transport wheel complete pair 1 9328 78 Handlebar compl with handles clamp and locking handle 13 1 9328 6 Support tube rear 35 1...

Страница 32: ...Version 1409 Art No 7950 384 KROONS V G 1 SE 780 50 VANSBRO SWEDEN WWW MONARKEXERCISE SE TEL 46 0 281 59 49 40 FAX 46 0 281 719 81...

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