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key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
5. During the Manual program you will be able to scroll through the data in the message
window by pressing the
Display key
. You may also switch between the profile or power
displays and a quarter mile track by pressing the Display key adjacent to the dot matrix
display.
6. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as the
Facility
program
by pressing the Facility key and following the instructions in the message window.
Facility Program
The Facility program allows you to build and save a custom program. You can build your own
custom program by following the instructions below or you can save any other preset program you
complete as a custom program. The Facility program allows you to further personalize it by adding
your facility name.
Designing and saving a new program:
1. Press the
Facility
key. The message window will show a welcome message; if you had
previously saved a program the message will contain the name you gave it. Then press the
Enter
key to begin programming.
2. When you press enter, the message window will show “Name – A”, if there is no name saved.
If the name “Custom Workout” had been previously saved the message window will show
“Name – Custom Workout” and the C in Custom will be blinking. If there is a name saved you
can change it or you may press the Stop key to keep the name and continue to the next step.
If you want to enter a name use the Up and/or the Down key to change the first letter then
press Enter to save the first letter and continue to the next letter. When you have finished
entering the name press the Stop key to save the name and continue to the next step.
3. The message window will ask you to enter an
Age
. You may enter an Age, using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
4. You are now asked to enter a
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad then press enter to continue.
5. Next is
Time
. You may adjust the Time and press enter to continue.
6. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will
experience during the program. Adjust the level and then press enter.
7. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you don’t want to
change, then press enter to continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
four segments have been set.
9. The message window will then tell you to press enter to save the program. After saving the
program the message window says “New program saved” then will give you the option to
Start or modify the program. Pressing Stop will exit to the start up screen.
10. During the Facility program you will be able to scroll through the data in the message window
by pressing the adjacent
Display
key.
Running a saved program:
1.
Press Facility key then Enter
2.
Enter Time then set Auto-brake on or off and press enter. Then press start to begin
program.