Customer Service 1-888-707-1880
Dyaco Canada Inc. 2015
Email:
10
2. Quick Start
This is the quickest way to start an exercise session. After the console powers up you just press
the Start key to begin; this will initiate the Quick Start mode. In Quick Start, the Time will count up
from zero, all workout data will start to accrue and the workload may be adjusted manually by
pressing the Up or Down key. The dot matrix will display a workload level at the lowest resistance.
As you increase the workload more rows will light indicating a harder workout. The bike will get
harder to pedal as the rows increase.
The dot matrix has 24 columns of lights and each column represents 1 minute in the Quick Start
program (time per column can be modified in other programs). At the end of the 24
th
column (or 24
minutes of work) the display will wrap around and restart at the first column again. There are 50
levels of resistance displayed in 10 rows of LED lights. The amount of workload for each level can
be modified in the Set Up menu.
3. Basic information
The
Dot Matrix
Display
is used for displaying graphic feedback and has three basic displays for
most programs, except for Isokinetic and Symmetry programs which are described later. When
you begin a program the dot matrix will display a workload profile (constant resistance). To the left
of the dot matrix there is a key labeled Display. Pressing this key will switch the display to show a
Power graph (watt profile) and then a track. When both LEDs under the key are blinking the graph
will scan through the three displays.
The
Message Window
is the main display for programming instructions and relevant
measurements during a program. The measurement data shown varies depending on the program.
Measurements include: Time and Segment Time, RPM, Pulse, Work level, Watts and Average
Watts (Left and Right leg), METs, Calories and Symmetry.
Below the Dot matrix display is a
Heart Icon
and a
Bar Graph.
Simply grasping the hand pulse
sensors, or wearing a heart rate chest belt transmitter, will start the Heart Icon blinking (this may
take a few seconds). The Message Window will display your heart rate in beats per minute. The
Bar Graph represents the percentage of maximum heart rate. NOTE: Enter the correct age in Set
Up for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features.
The
Stop/Reset
key provides several functions.
•
Pressing the Stop/Reset key once during a program will
Pause
the program. To resume the
exercise session just press the Start key or start pedaling.
•
If the Stop/Reset button is pressed twice during a workout the program will end and a
summary of information of the exercise session will be displayed.
•
If the Stop/Reset key is held down for 3 seconds the console will perform a complete
Reset.
•
During data entry for a program the Stop/Reset key performs a
Previous Screen
function.
This allows you to go back one step in the programming each time you press the
Stop/Reset key.
The
Program Keys
may be used to preview each program when in the idle mode. Press each
program key to preview what the program profile looks like. To begin a program press the
corresponding program key and then press the Enter key to select the program.
The program keys also function as a
Number Key Pad
when you are in the data-setup mode. The
number for each key is shown above the program name. If you are entering new data such as
Time, Age, weight etc., you can use these keys to enter the numbers quickly.
