Medic Therapeutics FLEX BAR PRO, Руководство пользователя

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POSITION:
• Lie down on your back keeping head on floor
• Bend knees at a 90 degree angle
• Keep feet wide apart and flat on the floor
• Hold your arms out parallel to your thighs
(Alternate)
• Keep one hand behind head
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, while performing sit ups
MUSCLES WORKED:
Rectus Abdominus;
Obliques, Triceps
BOTTOM PUMP (5)
POSITION:
• Lie down on your back keeping head on floor
• Lift feet off the ground
• Bend left knee at a 90 degree angle
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar parallel to your body in between your
legs using cradle grip
MOTION:
• Swing Flex Bar parallel up and down for 30-60
seconds, while doing a bicycle like motion with legs
MUSCLES WORKED:
Rectus Abdominus;
Pectoralis; Triceps
BICYCLE SWING
POSITION:
• Lie down on your back
• Bend knees at a 90 degree angle
• Lean knees over to the right side
• Lift shoulders off the floor
• Hold your arms out parallel to your thighs
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar perpendicular to the body at
the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, switch sides
MUSCLES WORKED:
Rectus Abdominus; Obliques;
Latissimus; Triceps
OBLIQUE PUMP