Medic Therapeutics FLEX BAR PRO, Руководство пользователя

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POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your right arm out to your side and slightly
in front of right foot
• Keep elbow bent
HOLD:
• Hold Flex Bar in right hand at the center
• Keep Flex Bar parallel to your body
• Face your palm forward
MOTION:
• Swing Flex Bar to-side for 30-60 seconds, switch
hands
MUSCLES WORKED:
Pectoralis Major; Deltoids
BUTTERFLY FLAPS
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your arms out at waist height
• Hold elbows wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms towards your feet
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds
MUSCLES WORKED:
Pectoralis Major; Deltoids; Triceps
CHEST PUMP
SUGGESTED EXERCISES
TIPS:
• Keep a relaxed grip on your Flex Bar to help stabilize the motion
• Make sure your Flex Bar is swinging in the correct direction
• Don’t swing with too much force