Medic Therapeutics FLEX BAR PRO, Руководство пользователя

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POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold right arm out at waist height
• Hold elbow wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palm upward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds, switch
hands
MUSCLES WORKED:
Biceps
ONE ARM BICEP SWING
POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Contract your abdomen
• Hold your arms out at waist height
• Hold elbows wide out
HOLD:
• Hold Flex Bar perpendicular to the body at the center
• Face your palms upward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds
MUSCLES WORKED:
Biceps
BICEP SWING
POSITION:
• Place all weight on the right foot
• Lift left foot off ground keeping it straight
• Keep left arm at side
• Lift right arm in the air
• Contract abdomen
• Keep right elbow bent
• You may rest left hand on your hip
HOLD:
• Hold Flex Bar in right hand at an angle at the center
• Face your palm forward
MOTION:
• Swing Flex Bar parallel to the angle of the left leg for
30-60 seconds
MUSCLES WORKED:
Biceps; Triceps; Quadriceps; Calfs;
Hamstrings; Gluteus
ARM AND HIP STRETCH