Medic Therapeutics FLEX BAR PRO Скачать руководство пользователя страница 11

WARNING:

The rubber weights can become dangerous if they were to hit 

anything during an exercise. Make sure to have enough room 

before beginning the workout. The Flex Bar may cause damage 

if you are not aware of your surroundings. If there is a history of 

cardiovascular disorders, arthritis, or any health related issues it 

is your responsibility to contact your health care provider before 

using the Flex Bar. The Flex Bar should not be used by those 

suffering from acute injuries, such as whiplash, sprain.

DISCLAIMER:

Medic Therapeutics is a trademark name for a family of products 

that includes a variety of emergency and wellness supplies such 

as massage guns, thermometers, face coverings and masks (such 

as coverings of the nose and mouth that may include masks 

as well as bandanas, scarves, and other cloth coverings). None 

of Medic Therapeutics products are designed or intended to 

prevent, diagnose or treat any illness, condition or disease, even 

when used as directed. This product is not a medical device. This 

product is not intended for use in the diagnosis of disease or other 

conditions or in the cure, mitigation, treatment, or prevention of 

disease. Always consult your doctor or physician for any medical 

questions you may have. Always consult your doctor or physician 

immediately for any medical questions you may have. This product 

is NOT guaranteed as a prevention or treatment for any disease or 

medical condition. For proper use only. Operate only as directed. 

Misuse may result in sickness or death. Always carefully review 

instructions for use in the operating instructions manual prior to 

use. Keep out of reach of children and supervise children under 

the age of eighteen (18) at all times if the minor is utilizing the 

Flex Bar. Do not allow the user to place this item in his/her mouth 

at any time. No child or minor should ever be left unattended with 

any of these items, as small parts may become loose & pose a 

choking hazard.

Содержание FLEX BAR PRO

Страница 1: ...FLEX BAR PRO User Manual...

Страница 2: ...your device to our repair center for evaluation If your product cannot be repaired or serviced we will reserve the right to change it for a similar or newer model Please note that a flat rate of 10 00...

Страница 3: ...or Deltoids BUTTERFLY FLAPS POSITION Position feet shoulder width apart Place body weight on your heels Contract your abdomen Hold your arms out at waist height Hold elbows wide out HOLD Hold Flex Bar...

Страница 4: ...your back Keep elbows slightly bent HOLD Hold Flex Bar horizontally with both hands at the center Face your palms towards the ceiling MOTION Swing Flex Bar parallel to your back for 30 60 seconds MUSC...

Страница 5: ...waist height Hold elbows wide out HOLD Hold Flex Bar perpendicular to the body at the center Face your palms upward MOTION Swing Flex Bar up and down for 30 60 seconds MUSCLES WORKED Biceps BICEP SWI...

Страница 6: ...r right arm in the air Keep right elbow bent You may rest left hand on your hip HOLD Hold Flex Bar perpendicular to your body above your head at the center Face your palm forward MOTION Swing Flex Bar...

Страница 7: ...Keep elbow slightly bent HOLD Hold Flex Bar horizontally in your right hand Face your palm towards the floor MOTION Swing Flex Bar parallel to the floor for 30 60 seconds switch sides MUSCLES WORKED E...

Страница 8: ...round Lift arms straight up Keep elbows slightly bent Alternate Bend left leg keep right foot on floor HOLD Hold Flex Bar out in front of you Face your palms towards your feet MOTION Swing Flex Bar up...

Страница 9: ...ngle Hold your arms out parallel to your thighs Keep elbows slightly bent HOLD Hold Flex Bar parallel to your body in between your legs using cradle grip MOTION Swing Flex Bar parallel up and down for...

Страница 10: ...d down for 30 60 seconds switch sides MUSCLES WORKED Rectus Abdominus Quadriceps Lateralis Triceps Calves Gluteus SUSPENDED LEG AND AB PUMP POSITION Position feet shoulder width apart Stand with legs...

Страница 11: ...r intended to prevent diagnose or treat any illness condition or disease even when used as directed This product is not a medical device This product is not intended for use in the diagnosis of diseas...

Страница 12: ......

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