Medic Therapeutics FLEX BAR PRO, Руководство пользователя

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POSITION:
• Position feet shoulder width apart
• Place body weight on your heels
• Keep your knees slightly bent
• Contract your abdomen
• Raise your arms in the air
• Bring shoulders back and down
HOLD:
• Hold Flex Bar perpendicular to your body above your
head at the center
• Face your palms forward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds
MUSCLES WORKED:
Latissimus Dorsi; Teres Major;
Deltoid; Triceps
BACK PUMP
POSITION:
• Lower yourself onto your knees
• Bend your back and place hands on the floor
• Extend left leg straight out
• Extend right arm straight out
• Keep elbow slightly bent
HOLD:
• Hold Flex Bar horizontally in your right hand
• Face your palm towards the floor
MOTION:
• Swing Flex Bar parallel to the floor for 30-60 seconds,
switch sides
MUSCLES WORKED:
Erector Spina; Triceps Latissimus;
Gluteus; Deltoids; Trapezius
LOWER BACK PUMP
POSITION:
• Lie down on your back
• Bend your knees
• Lift your hips off the floor
• Keep upper back on the floor and lower back
straight
• Extend your right leg, keeping your thighs parallel
to each other
HOLD:
• Hold Flex Bar perpendicular to your body parallel to
your thighs at the center
• Face your palms towards your knees
MOTION:
• Swing Flex Bar parallel to your thighs for 30-60
seconds, switch legs
MUSCLES WORKED:
Gluteus Maximus; Erector Spina;
Triceps Quadratus Lumborum
BOTTOM PUMP (1)