Medic Therapeutics FLEX BAR PRO, Руководство пользователя

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POSITION:
• Support body on left side
• Lift left hip off the floor
• Only your left bent elbow and left foot should
be on the ground
• Lift right leg in the air and keep it straight
• Lift right arm into the air keeping elbow bent
HOLD:
• Hold Flex Bar at the center in right hand parallel to
the floor
• Face your palms forward
MOTION:
• Swing Flex Bar up and down for 30-60 seconds, switch
sides
MUSCLES WORKED:
Rectus Abdominus; Quadriceps;
Lateralis Triceps;Calves;Gluteus
SUSPENDED LEG AND AB PUMP
POSITION:
• Position feet shoulder width apart
• Stand with legs bent almost at a 90 degree angle
• Contract your abdomen
• Lean slightly forward but keep back neutral
• Keep elbows slightly bent
HOLD:
• Hold Flex Bar horizontally in front of you
• Face your palms towards the floor
MOTION:
• Swing Flex Bar parallel to the floor for 30-60 seconds
MUSCLES WORKED:
Quadriceps; Hamstrings; Calfs;
Gluteus; Triceps
SQUAT THRUST