20
Recovery Heart Rate (RECOVERY)
The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de-
creases after training.
After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key
and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need
to hold on to the hand pulse sensors. Now the cockpit will try to determine your pulse for 10 seconds. If this
fails, the test is automatically terminated.
If the cockpit has detected your pulse, a countdown of 60 seconds starts in which you must keep hold of the
hand pulse sensors all the time (this is also not necessary if you are wearing a chest strap).
After the 60 seconds have elapsed, you can read the result on the display and compare it with the following
table.
Result
Evaluation
F1
Excellent
F2
Very good
F3
Good
F4
Satisfactory
F5
Sufficient
F5
Poor
Body Fat Analysis (Body Fat)
This program determines the percentage of body fat and the BMI of the user.
Press the FAT key. The currently selected user profile is dis
-
played as “U1”. If the wrong user profile has been selected, press
the RESET key and select the correct user profile. Then press
the FAT key again and grasp the hand pulse sensors with your
hands. After successful measurement, the percentage of body fat
is displayed with the corresponding symbol and BMI.
Body-Mass-Index (BMI)
This value is calculated from the ratio of body weight to height
and is used to assess the body weight of a person in relation to
their height. Please note that the BMI is only a rough guideline,
as it does not account for physique and gender or the individual
composition of the body mass of fat and muscle tissue. The “ide
-
al” BMI depends on the age.
BMI
Body fat percentage %
Symbols representing the body fat percentage
Low
Normal
Raised
High
USB Charging Function
The cockpit has a USB connection located at the top of the cockpit. This connection is to be used only for charg-
ing of smartphones or tablet-PC’s during training. The cable required for this is not included in delivery.
Cockpit
Age
BMI
19 - 24 years
19 - 24
25 - 34 years
20 - 25
35 - 44 years
21 - 26
45 - 54 years
22 - 27
55 - 64 years
23 - 28
> 64 years
24 - 29
