16
Quick-Start
Turn on the training device and press the START / STOP key. The training time will start to run, and you can
start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. Since no target value can be specified in this type of training, you must end the
training yourself.
Manual Training - MANUAL
Step 1: Program Selection
Turn on the exerciser. An “M” will flash in the upper part of the display. If a different symbol is flashing, select “M”
by turning the control knob clockwise / anti-clockwise. Confirm your selection by pressing the control knob.
Step 2: Program Selection Resistance Level
The value in the “LEVEL” window will flash. Set the desired resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. This can be changed individually during training at any time. Confirm your
selection by pressing the control knob.
Step 3: Specification of the Target Values
You now have the choice of three different goals:
Training Time (“TIME”):
The value in the “TIME” window flashes. If you want to specify the training time, enter it by turning the control
knob clockwise /anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute incre
-
ments. Confirm your selection by pressing the control knob.
If you do not want to specify the training time, press the control knob directly to confirm. The value in the “TIME”
window should show “00:00”.
Training Distance (“DISTANCE”):
The value in the “DISTANCE” window flashes. If you want to specify the training distance, enter it by turning the
control knob clockwise / anticlockwise. You can set the training distance from 1.0 to 99.0 kilometres in 1-kilo
-
metre increments. Confirm your selection by pressing the control knob. If you do not want to specify the training
distance, press the control knob directly to confirm. The value in the “DISTANCE” window should show “0.00”.
Calorie Consumption (“CALORIES”):
The value in the “CALORIES” window flashes. If you want to specify the calorie consumption, enter it by turning
the control knob clockwise / anticlockwise. You can set calorie consumption from 10 to 990 K-calories in 10
K-calorie increments. Confirm your selection by pressing the control knob.
If you do not want to specify the calorie consumption, press the control knob directly to confirm. The value in the
“CALORIES” window should show “0”.
Note:
It does not make sense to specify more than one training goal per training session. If you do, training will stop
after reaching the first target value.
Step 4: Specifying the Pulse Upper Limit
The value in the “PULSE” window flashes. You can now set a pulse upper limit of 30 to 230 heartbeats / minute
by turning the control knob clockwise / anticlockwise. If your actual heart rate reaches this level during exercise,
a warning will sound. If you do not want to set a pulse upper limit, press the control knob directly to confirm. The
value in the PULSE “window should show “ 0 “.
Step 5: Training Start
Press the START / STOP key to start exercising.
End Training
After the predetermined training goal has been reached, training will end automatically
Controlling the Resistance Level
During exercise, you can change the currently selected brake level at any time by turning the control knob clock-
wise / anticlockwise.
Cockpit
