Reebok RBEL4255.0 Скачать руководство пользователя страница 1 | Manualshive

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Reebok RBEL4255.0 Скачать руководство пользователя страница 1

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Содержание RBEL4255.0

Страница 1: ...have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST ON THE WEB www reebokservice com Read a...

Страница 2: ...2 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS BACK COVER LIMITED WARRANTY BACK COVER REEBOK and the Vector Logo _ __ _are regi...

Страница 3: ...lace the elliptical exerciser on a level surface with a mat be neath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dismount and us...

Страница 4: ...this manual please see the front cover of this manual To help us assist you please note the product model number and sedal number be fore contacting us The model number is RBEL4255 0 The serial numbe...

Страница 5: ...theses below each drawing is the key number of the part from the PART LIST on page 24 The number following the key number is the quantity needed for assembly Note Some small parts may have been preass...

Страница 6: ...ur M10 Split Washers 85 Make sure that no wires are pinched between the Upright and the Frame Attach the Track Frame 4 to the Frame 1 with two M10 x 123mm Button Screws 87 and two M10 Split Washers 85...

Страница 7: ...ust Washer remains on the shouJ der of the AxJe Cap and that the Wave Washer 88 remains on the end of the Left Crank Arm Repeat this step to attach the Right Track Arm 11 to the right side of the elli...

Страница 8: ...ply a small amount of grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Handlebar 19 onto the Handlebar Axle 16 as shown Next slide a Wave Washer 88 onto the end of t...

Страница 9: ...shown to the Right Pedal Leg not shown in the same way See step 7 Tighten the four M8 x 38mm Button Bolts 58 10 While another person holds the Console 74 near the Upright 2 connect the Pulse Jumper W...

Страница 10: ...pulse sensor does not function prop edy or if the displayed heart rate is excessively high or low try the steps beJowo Make sure that the chest pulse sensor is worn ex actly as described at the left...

Страница 11: ...y dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is re...

Страница 12: ...e the eliipticaJ e er ciser over an uneven surface If the elliptical exerciser rocks slightly on your floor see the inset drawings and turn the levelling feet under the front and rear of the elliptica...

Страница 13: ...te using the handgnp pulse sensor or the chest pulse sensor The console also features three calorie goal programs that allow you to choose a calorie burning goal for your workout As you exercise the c...

Страница 14: ...0C O0000000OO000C t6 1601 OOOOOOOOOOOOOC O000000000000C 14 1501 0000000000000_ O000000000000C t2 1401 0000000000000C 0000000000000_ lO 1301 0000000000000_ O000000000000C 8 1201 0000000000000_ OOOOOO00...

Страница 15: ...utomatically turn off If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a few m...

Страница 16: ...main in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound When the first segment ends all resistance settings wi...

Страница 17: ...he chest pulse sensor or hold the handgrip pulse sensor To use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor If you use the handgnp pulse sensor it is not...

Страница 18: ...The target heart rate settings are intended onJy to provide motivation Your ac tual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for...

Страница 19: ...against a side shield loosen the side shield mounting screws and move the side shieJd slightJy until the pedal disk stops rubbing Then retighten the side shield mounting screws 4 SYMPTOM THE PEDAL WH...

Страница 20: ...ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your ex ercise until your heart rate i...

Страница 21: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Страница 22: ...22...

Страница 23: ...23...

Страница 24: ...tic Insert 73 1 Short Side Shield Spacer 25 1 Pulley 74 1 Display Console 26 1 Water Bottle Holder 75 4 M6 Washer 27 4 6mm Spacer 76 1 Pulse Jumper Wire 28 2 Set Screw 77 1 Upper Wire Harness 29 1 Idl...

Страница 25: ...45 47 47 33 42 34 34 _8 _ 85 52 47 49 35_ j36 24 36 24 1 o 79 8O 35 25...

Страница 26: ...49 5 59 59 53 26...

Страница 27: ...1 18 42 88 41 18 _72 66 56 58 56 42 92 51 55 92 J 88 66 42 89 86 51 83 12 42 34 _39 23 72 56 41 66 _18 69 91 6O 42 34 11 63 58 63 69 72 91 31 2O 66 42 88 34 94 93 18 41 21 94 J 54 63 69 93 63 72 31 27...

Страница 28: ...o treight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commer cial or rental purposes or products used as store display...

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