Matrix T7X-01, Руководство по обслуживанию

Страница: 16 / 96

12
CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN
4.5 fiTNeSS TeST WorkoUT oPeraTioN - CoNTiNUed
The Military Test programs and the Physical Efficiency Battery
(PEB) provide workouts of a preset distance. These distances are
established by the various branches of the Military with the objective
of each test to complete the distance as quickly as possible. At
the completion of the test, a time-based score as defined by the
respective Military branch will be shown on the console.
1) Choose MILITARY TEST by pressing the fitness test workout
button until your desired branch test is shown in the message
window and press enter.
2) Enter the user's age using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3) Select the user's gender using the ARROW KEYS and press
ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter the desired start speed using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6) Press GO or QUICK START to begin the workout.