EN
Assembly instructions
6. Install the control clamp on the handle bar and tighten handlebar nut securely.
EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important especially if you are over the
age of 45 or individuals with pre-existing health problems.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to
success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an
important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called
aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute,
reducing the wear and tear of your heart.
