MF B100
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Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for
the required count, the slowly return to the upright position and relax.
GLUTS (BUTTOCKS) STRETCH
Sit up with your right leg stretched outwards; place your left foot
over your right leg at the knee joint, placing your foot flat on the
floor.
Use your right arm to pull the bent knee across your body until you
begin to feel a stretch in the left buttock. Hold for the requited count
and then relax.
Repeat using the opposite arms and legs.
LOWER BACK
Lie on your back with your knees bent.
Keeping your upper back firmly on the floor, allow your knees to fall
to one side, your lower back will rotate naturally. Hold for the