MF B100
- 16 -
Note: This stretch is sometimes called the cat stretch.
CHEST STRETCH
Stand up and place both hand on the small of your back (just
above your backside).
Keeping your hands where they are, slowly push your elbows
together, and push your chest outwards.
Note:
This stretch is sometimes called the cat stretch.
Hold for the required count, and then relax.
DELTOIDS SHOULDER STRETCH
Stand up and place one arm across the front of the body.
Use the other arm to push the outstretched arm into your chest.
Note: Push at the point just above the elbow.
Try to keep the arm straight and breathe normally. Hold for the
required count and then relax.
