Magnum fitness MF B100 Скачать руководство пользователя

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MF B100

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ALL OVER STRETH



Stand with your feet shoulder width apart and your knees slightly
bent.



Place your hands above your head with your thumbs touching.
Reach up evenly as high as possible, and hold for the required count
and then relax.

SPECIFICATIONS

Dimensions (L x W x H) 980x480x1310mm

Class Rating HC

Maximum User Weight 100kg

Please note that the specifications are subject to change without notice.

Содержание MF B100

Страница 1: ...MF B100 YK B0901A MAGNETIC BIKE OWNER S MANUAL IMPORTANT PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THIS BIKE...

Страница 2: ...ENTS PRECAUTIONS 3 EXPLODE VIEW 4 PARTS LIST 5 PACKAGE LIST 6 ASSEMBLY STEPS 7 CONDITIONING GUIDEWIRES 9 TARGET HEART RATE 9 BEGINNERS GUIDE 10 WORK OUT TIPS 10 HOW TO BEGIN 10 STRETCHING GUIDE 11 SPE...

Страница 3: ...iately If there are any defective components do not use the exercise bike 5 Keep unsupervised children away from the exercise bike at all times 6 The exercise bike should not be used by persons weighi...

Страница 4: ...8 10 9 5 6 13 11 12 11 14 15 16 17 18 19 20 21 22 22 23 23 24 24 25 26 27 29 28 30 31 32 33 36 37 37 36 38 39 58 40 41 42 43 44 45 46 47 48 49 50 48 47 46 45 51 52 52 53 54 55 56 57 59 60 61 62 56 59...

Страница 5: ...2 15 Trunk wire 1 49 Rotating axle 1 16 L R Seat 1 50 Magnetic frame assembly 1 17 Loose proofed nut 3 51 Pulling spring 2 18 Seat post 1 52 Adjust End Cap 2 19 Bolt 2 53 Rear bottom tube 1 20 Snap r...

Страница 6: ...be 1PC Pedal L R 16 Seat 1PC 58 Knob 1PC 18 Seat post 1PC 7 Display 1PC 10 Tension controller 1PC 8 Handlebar post 1PC 9 Handlebar 1PC 13 Handlebar post cover 1PC 27 Carrigage bolt 4PCS 29 Dome nut 4P...

Страница 7: ...at washer 56 Fasten the pedal 44 and 31 to the crank separately ATTENTION There are labels L and R on the left and right pedals You should assemble the left pedal in anti clockwise direction while the...

Страница 8: ...tension controller 10 with control wire 14 See pictures A B Fix the tension controller 10 to the handlebar post 8 with cross pan head screw 61 and bigger arc washer 62 STEP 4 Fix handlebar 4 to the ma...

Страница 9: ...EXERCISE Exercise has been proven essential for good health and general wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable wei...

Страница 10: ...f a few extra days to recover HOW TO BEGIN Start with two or three 15 minute sessions per week with a rest day between work outs Warm up for 5 to 10 minutes with gentle movements like walking or swing...

Страница 11: ...ly rotate the wrists bend the arm and roll your shoulders This will allow the body s natural lubrication synovial fluid to protect the surface of your bones at these joints Always warm up the body bef...

Страница 12: ...r leg starting to stretch Note Side the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg towards you and rest the sole of that fo...

Страница 13: ...ttocks as possible Hold for the required count and then relax INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possib...

Страница 14: ...your left foot over your right leg at the knee joint placing your foot flat on the floor Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttoc...

Страница 15: ...Try to lift your head upwards while looking forwards at all times taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax UPPER B...

Страница 16: ...together and push your chest outwards Note This stretch is sometimes called the cat stretch Hold for the required count and then relax DELTOIDS SHOULDER STRETCH Stand up and place one arm across the f...

Страница 17: ...your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax SPECIFICATIONS Dimensions L x W x H 980x480x1310mm Class Rating...