MF B100
- 9 -
The following guidelines will help you to plan your exercise program. Remember that proper
nutrition and adequate rest are essential of successful results.
WARNING:
Before beginning this or and exercise program, consult your
doctor. This is especially important for people over the age of 35
or those with health problems.
WHY EXERCISE?
Exercise has been proven essential for good health and general wellbeing. Regular exercise
will:
Relieve tension and stress
Provide enjoyment and fun
Stimulate the mind
Help maintain stable weight
Control appetite
Boost self-image
Improve muscle tone and strength
Improve flexibility
Lower blood pressure
Relieve insomnia
TARGET HEART RATE
TRAINING ZONE
AGE
MIN-MAX (BPM)
20
133-167
25
132-166
30
130-164
35
129-162
40
127-161
45
125-159
50
124-156
55
122-155
60
121-153
65
119-151
70
118-150
75
117-147
80
115-146
85
114-144
