Bodyworx ABX350AT Owner'S Manual Download | Manualshive

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Model No: ABX350AT

MAGNETIC

PROGRAMMABLE BIKE

Retain this owner’s manual for future reference.

Read and follow all instructions in this owner’s manual.

Version A

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Summary of Contents for ABX350AT

Page 1: ...Model No ABX350AT MAGNETIC PROGRAMMABLE BIKE Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A ...

Page 2: ...Step 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range is of the highest quality and represents great value for money We back our product range up with our industry leading warranty Please see below for the step by step instructions o...

Page 3: ...dius of 2 meters from the machine 6 Do not use aggressive cleaning articles to clean the machine Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive training Consult a doctor before beginning a training prog...

Page 4: ...e the machine in the presence of another person who can give aid and advice 13 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the resistance Reduce the resistance by turning the adjusting knob for the resistance setting towards stage 1 Increase the resistance by turning the adjusting knob for the resistance...

Page 5: ...3 EXPLODED VIEW PARTS LIST ...

Page 6: ... 49 Axle 1 14 Screw M5 10 4 50 Belt 1 15 Support tube 1 51 Bolt M6 15 4 16 Middle wire 1 52 Nylon nut M6 4 17 Front stabiliser 1 53 Pinch roller 1 18 End cap L 1 54 screw 1 19 End cap R 1 55 Tension spring 1 20 Rear stabiliser 1 56 Nut M10 1 0 2 21 End cap L 1 57 Bolt group 2 22 End cap R 1 58 Hexagon thin nut M10 1 0 2 23 Front plastic cover 1 59 U bracket 2 24 Tension line 1 60 Hex thin nut M12 ...

Page 7: ...5 HARDWARE PACKS 9 M8 16 20PCS 10 d8 Φ20 1 5 23PCS 36 M10 1PC 39 M16 1PC 33 M8 3PCS 35 d10 20 2 1PC 2 M5 10 5PCS S13 S14 S15 S6 ...

Page 8: ... right crank arm and tightened in the clockwise direction The left pedal 40L marked L is attached to the left crank arm and tightened in the anti clockwise direction 9 M8 16 8PCS 10 d8 Φ20 1 5 8PCS S15 STEP 2 Put the front plastic cover 23 to the support tube 15 then connect the sensor 16 25 and tension control wire 12 24 as shown in FIG 3 and install the support tube 15 on the main frame 26 with ...

Page 9: ...the seat can be adjusted after the bike is fully assembled 33 M8 3PCS 10 d8 20 1 5 3PCS 35 d10 20 2 1PC 36 M10 1PC 39 M16 1PC 2 M5 10 1PC STEP 4 Attach the handlebar 4 5 to the support tube 15 with the screw 9 and washer 10 Connect the sensor as shown in FIG 4 then Install the computer 1 into the support tube 15 with bolt 2 9 M8 16 4PCS 10 d8 Φ20 1 5 4PCS 2 M5 10 4PCS S15 CAUTION MAKE SURE YOU HAV...

Page 10: ... shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become Stronger Work to your level but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your...

Page 11: ... you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone Weight ...

Page 12: ...o 99 00 SPEED Displays current training speed Maximum speed is 99 9 KM H or ML H RPM Displays the Rotation Per Minute Display range 0 15 999 DISTANCE Accumulates total distance from 00 00 up to 99 99 KM or ML The user may preset target distance data by pressing UP DOWN button Each preset increment or decrement is 0 1KM or ML between 00 00 to 99 90 CALORIES Accumulates calories consumption during t...

Page 13: ...H R C WATT Drawing 5 Drawing 6 Quick Start User may press the START STOP key to start training in MANUAL all exercise values will start counting up from zero Workout in MANUAL mode In standby mode select MANUAL Drawing 7 and press the MODE ENTER button to enter After entering into MANUAL mode user may set up TIME DISTANCE CALORIES PULSE RESISTANCE LEVEL in order with flashing readout texts and pre...

Page 14: ...d in 20 00 minutes which is not adjustable Press the START STOP button to start workout and racing with PC Drawing 10 After start TIME will start counting down the runway animation will follow user s RPM input User need to follow PC speed by checking below symbols to finish the entire 20 minutes of training USER speed PC RPM user needs to slow down USER speed PC RPM USER speed PC RPM user needs to...

Page 15: ...eed PC RPM user needs to slow down USER speed PC RPM USER speed PC RPM user needs to speed up When TIME counts down to zero console will beep for 8 seconds and display racing result PC WIN or USER WIN Drawing 12 Drawing 13 Drawing 14 Workout in H R C mode In standby mode select H R C Drawing 15 and press the MODE ENTER button to enter Default AGE value will be 25 showing with flashing text Drawing...

Page 16: ... the WATT setting mode Drawing 19 select UP DOWN MODE ENTER button to set target value from 10 to 350 Press the START button to start training Drawing 20 After start Level is adjusted according to RPM to reach the setting WATT WATT setting WATT 25 user needs to slow down WATT setting 25 WATT setting 25 user needs to speed up WATT or setting WATT 50 OVER SPEC Drawing 21 Drawing 19 Drawing 20 Drawin...

Page 17: ... in STOP mode Please follow the steps as below 1 Press BODY FAT button and hold on hand grip to start body fat testing Drawing 24 2 The symbol Drawing 25 26 will display while testing period in 8 seconds After 8 seconds you will see the BODY FAT advice in percentage Drawing 27 and BMI Drawing 28 and the fat advice in different symbol 3 It would be possible to display other indication if you have t...

Page 18: ... 29 Noted 1 After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up 2 When the computer acts abnormally please unplug the adaptor and plug it in again ...

Page 19: ...To register your warranty please go to www gpisports com au MAGNETIC PROGRAMMABLE BIKE Model No ABX350AT ...

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