FRUIT AND VEGETABLE JUICES
35
• Preparation : 5 min
Makes 2 glasses
6 lettuce leaves
2 tomatoes
100 g radishes
1 celery stick
1
/
2
cucumber
chives
Wash all the vegetables. Roughly peel the cucumber
and remove the stalks of the tomatoes. Cut the
bulky vegetables into pieces. Roll the lettuce leaves
together before putting through the juice extractor,
followed by the tomatoes, radishes, celery and, last
of all, the cucumber. Scatter with chopped chives.
Lettuce, cucumber, radish, celery and tomato
Very good for the skin
• Preparation : 5 min
Makes 2 glasses
4 medium-sized carrots
1 cooked beetroot
1
/
4
celeriac
Skin the beetroot, wash the carrots and celeriac.
Cut all the vegetables into pieces. Put the beetroot
through the juice extractor first, followed by the
celeriac and lastly the carrots.
Carrot, beetroot and celery
Revitalizing and cleansing
Содержание LE DUO
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